Buddha’s Delight Recipe

Buddha’s Delight Recipe

How To Make Buddha’s Delight

Buddha’s delight is a vegan Asian dish that’s loaded with mixed veggies, baby corns, bamboo shoots, and tofu. It’s a light yet filling addition to any meal.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 14ozextra firm tofu,drained and cut into 1½ inch cubes
  • Cooking spray
  • salt and pepper,to taste
  • 3tbspsoy sauce
  • 1tbsptoasted sesame oil
  • 2tsphoney
  • 1tbspfresh ginger,grated and peeled
  • 2garlic cloves,minced
  • 2tspcornstarch
  • 1tbspcanola oil
  • ¼cupgreen onions,sliced
  • 14ozwhole baby corn,drained and halved
  • 8ozsliced bamboo shoots,drained
  • 4cupsmixed fresh vegetables,(such as broccoli florets, snow peas, thinly sliced carrots, shiitake mushrooms and baby bok choy)

Instructions

  1. Preheat the oven to 400 degrees F. Line a sheet pan with foil and coat with cooking spray.

  2. Place the tofu cubes in a single layer on the sheet pan, season with salt and pepper to taste.

  3. Bake for 20 minutes or until lightly browned.

Sauce:

  1. In a small bowl mix together the soy sauce, sesame oil, honey, ginger and garlic. Mix the cornstarch with ¼ cup of cold water and add to the soy sauce mixture; stir to combine.

  2. Heat the oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper. Cook for 3 to 4 minutes, stirring occasionally. Add 2 tablespoons of water to the pan and cook for 3 to 4 minutes more or until vegetables are tender.

  3. Stir in the tofu cubes, baby corn and bamboo shoots.

  4. Pour the sauce over the tofu mixture and bring to a boil; boil for one minute or until sauce has just thickened.

  5. Top with sliced green onions and serve with rice if desired.

Nutrition

  • Calories: 442.34kcal
  • Fat: 21.73g
  • Saturated Fat: 2.73g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 8.53g
  • Polyunsaturated Fat: 9.25g
  • Carbohydrates: 45.73g
  • Fiber: 9.78g
  • Sugar: 11.05g
  • Protein: 24.77g
  • Sodium: 896.37mg
  • Calcium: 726.59mg
  • Potassium: 1096.90mg
  • Iron: 4.74mg
  • Vitamin A: 244.07µg
  • Vitamin C: 20.41mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

    Leave a comment

    Replying to