How To Make Taco Bowls
Full of veggies and lean protein, these taco bowls serve a fiesta of Mexican flavors with ground turkey, cauliflower rice, and corn in one filling bowl.
Serves:
Ingredients
For Taco Filling:
- 1tbspolive oil
- 2clovesgarlic,(2 tsp) minced
- 1lbground turkey,93% lean
- salt and black pepper,freshly ground
- 1tbspchili powder,preferably ½ tbsp regular and ½ tbsp ancho chili powder
- 1½tspcumin,ground
- ⅛tspcayenne pepper,optional
- ½cupchicken broth,low sodium
- ½cuptomato sauce
For Bowls:
- 12ozriced cauliflower,(2 bags) cooked according to package instructions
- 1cupcorn,frozen, cooked according to package instructions, optional
- ¾cupMexican blend cheese,shredded
- 1cuppico de gallo,homemade or store bought
- 1avocado,sliced
- cilantro,fresh, optional
- lime slices,optional
Instructions
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Heat olive oil in a 12-inch non-stick skillet over medium-high heat.
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Add garlic and saute for 10 seconds, then add turkey and season lightly with ¼ teaspoon each of salt and pepper, add more at the end as desired.
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Cook, turning and breaking up turkey occasionally for 5 to 6 minutes until cooked through.
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Add in chili powder, cumin, and cayenne pepper and cook for 20 seconds longer while tossing.
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Pour in chicken broth and tomato sauce, bring to a simmer then reduce heat to low, and let simmer for 3 to 5 minutes until the sauce has reduced.
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To assemble bowls divide rice cauliflower among bowls, top with turkey mixture, corn, cheese, avocados, pico, cilantro, and limes for spritzing.
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Serve and enjoy.
Recipe Notes
For homemade pico de gallo, in a bowl, toss together 3 diced Roma tomatoes, ¼ cup diced yellow onion, 1 small minced garlic clove, 2 tablespoons of minced cilantro, 1 tablespoon of lime juice, and season with salt and pepper to taste.
Nutrition
- Calories: 461.16kcal
- Fat: 27.15g
- Saturated Fat: 7.83g
- Trans Fat: 0.12g
- Monounsaturated Fat: 12.60g
- Polyunsaturated Fat: 4.47g
- Carbohydrates: 27.97g
- Fiber: 7.74g
- Sugar: 10.40g
- Protein: 32.98g
- Cholesterol: 99.09mg
- Sodium: 1048.98mg
- Calcium: 218.77mg
- Potassium: 1113.37mg
- Iron: 3.71mg
- Vitamin A: 119.88µg
- Vitamin C: 56.94mg
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