How To Make Brussels Sprouts Tacos with Creamy Avocado Sauce
Looking for a gluten-free vegetarian tacos? This brussels sprouts tacos drizzled with luscious, creamy avocado sauce will be the perfect meal for you.
Serves:
Ingredients
For Brussel Sprouts Tacos:
- 1tbspolive oil
- 1smallwhite onionpeeled and diced
- 1lbbrussels sproutshalved and ends trimmed off
- 3pcpoblano pepperscored and diced
- 2clovesgarlicminced
- 15ozblack beansrinsed and drained
- corn tortillas
- crumbed queso fresco
For Creamy Avocado Sauce:
- 1largeavocadoripe, peeled and pitted
- 1cupfresh cilantro leavesloosely-packed
- ½cupsour cream
- 2tbsplime juice
- ½tspsalt
- ¼tspground cumin
- ¼ – ½tspwater
Instructions
Brussel Sprouts Tacos:
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Heat oil in a large saute pan over medium-high heat.
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Add onion and saute for 3 minutes, stirring occasionally. Add brussels sprouts, poblano peppers and garlic, and stir to combine.
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Continue sauteing for 4 to 5 more minutes, stirring occasionally, until the brussels sprouts are softened and cooked through.
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Stir in the black beans and cook for 1 more minute to warm through. Remove pan from the heat and set aside.
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Meanwhile, as the veggies are sautéing, make the sauce.
Creamy Avocado Sauce:
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Place all ingredients except the water in a blender or food processor and pulse until smooth.
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Add in the water ¼ cup at a time until the sauce reaches your desired consistency. Serve with the tacos immediately.
To Assemble:
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Once ready to assemble the tacos, place the 3 to 4 tortillas on a plate covered with a damp paper towel and microwave for 10 to 20 seconds until they are warmed through.
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Remove the tortillas, and fill them with a few spoonfuls of the brussels sprouts filling, a heaping spoonful of sauce, and a few pinches of the crumbled cheese. Repeat with the remaining tortillas and ingredients.
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Serve warm, garnished with extra lime wedges for serving if desired.
Nutrition
- Calories: 623.18kcal
- Fat: 20.25g
- Saturated Fat: 5.59g
- Monounsaturated Fat: 10.27g
- Polyunsaturated Fat: 2.61g
- Carbohydrates: 88.81g
- Fiber: 25.99g
- Sugar: 8.64g
- Protein: 29.75g
- Cholesterol: 14.95mg
- Sodium: 348.06mg
- Calcium: 235.71mg
- Potassium: 2541.49mg
- Iron: 7.97mg
- Vitamin A: 131.72µg
- Vitamin C: 189.94mg
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