How To Make Thai Chicken and Pineapple Stir Fry
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 1lbchicken breast,boneless skinless, cut into 1-inch cubes
- 1tbspfish sauce
- 2tbspcornstarch
- 1tbspoil,divided
- 1tspgarlic,minced
- 1tspginger,minced
- 2cupsbell peppers,assorted colors, cubed, ½-inch cubes
- 1redchili pepper,chopped, optional or to taste
- 1cupfresh pineapple chunks
- ⅓cupThai sweet chili sauce
- cilantro leaves,for garnish
Instructions
-
Mix chicken and fish sauce in medium bowl.
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Add cornstarch; toss to evenly coat.
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Set aside.
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Heat 1/2 tablespoon of the oil in large nonstick skillet on medium-high heat.
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Add garlic and ginger; stir fry 30 seconds.
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Add bell peppers, chili pepper if using and pineapple; stir fry 3 to 5 minutes or until peppers are tender-crisp.
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Add sauce; cook and stir until heated through.
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Remove from skillet.
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Heat remaining oil in the skillet.
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Add chicken; stir fry 5 minutes or until cooked through.
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Return bell pepper mixture to skillet; stir fry until well blended.
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Garnish with cilantro.
Nutrition
- Calories: 316.76kcal
- Fat: 14.40g
- Saturated Fat: 3.32g
- Trans Fat: 0.13g
- Monounsaturated Fat: 6.57g
- Polyunsaturated Fat: 3.34g
- Carbohydrates: 19.63g
- Fiber: 3.79g
- Sugar: 10.39g
- Protein: 25.73g
- Cholesterol: 72.57mg
- Sodium: 735.35mg
- Calcium: 34.39mg
- Potassium: 604.39mg
- Iron: 1.69mg
- Vitamin A: 168.05µg
- Vitamin C: 135.67mg
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