Spice up your scallop stir fry with these rich Asian flavors. Add a side of snap peas for some satisfying crunch.
How To Make Spicy Scallop Stir Fry with Snap Peas
Spice up your scallop stir fry with these rich Asian flavors. Add a side of snap peas for some satisfying crunch.
Prep:
15 mins
Cook:
20 mins
Total:
35 mins
Ingredients
- ¼ cup soy sauce
- 2 tsp sesame oil
- 4 tsp rice vinegar
- ½ tsp red pepper flakes
- 1 ½ tbsp cornstarch
- 2 tbsp peanut oil
- 1 onion, chopped
- 1 sweet red pepper, cut into 8 wedges
- ½ lb snow peas, trimmed
- 1 lb sea scallops, halved horizontally
- 1 tsp ginger, grated
- 3 cloves garlic, minced
Instructions
-
In a bowl, combine soy sauce, sesame oil, vinegar, red pepper flakes, and cornstarch.
-
Set aside.
- Heat peanut oil in a wok.
-
Add onion, stir-fry over medium heat for 3 to 4 minutes or until soft.
-
Add red pepper, stir-fry for 5 minutes or until tender.
- Add snow peas, stir-fry for 2 minutes.
-
Mix in scallops, garlic, and ginger. Stir-fry for about 3 minutes or until scallops are opaque.
- Pour in soy sauce mixture; stir-fry briefly, until thickened.
Nutrition
- Sugar: 5g
- :
- Calcium: 44mg
- Calories: 246kcal
- Carbohydrates: 19g
- Cholesterol: 27mg
- Fat: 11g
- Fiber: 3g
- Iron: 2mg
- Potassium: 501mg
- Protein: 18g
- Saturated Fat: 2g
- Sodium: 1270mg
- Vitamin A: 1730IU
- Vitamin C: 75mg
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