Honey Soy Chicken Stir Fry Recipe

Honey Soy Chicken Stir Fry Recipe

How To Make Honey Soy Chicken Stir Fry

Have a quick, easy, and tasty meal with this honey soy chicken recipe. Chicken is stir-fried with zucchini, bell peppers, and a honey-soy sauce.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1tbspvegetable oil
  • 1lbchicken breastsboneless and skinless, cut into 1-inch pieces
  • 2tspgingerminced
  • 2zucchiniquartered and sliced
  • 1red bell peppercored, seeded and cut into 1-inch pieces
  • cuplow sodium chicken broth
  • ¼cuplow sodium soy sauce
  • 3tbsphoney
  • 2tspcornstarch
  • 2tbspgreen onionssliced
  • saltto taste
  • pepperto taste

Instructions

  1. Heat the oil in a large pan over medium high heat. Season the chicken with salt and pepper to taste.

  2. Add the chicken to the pan in a single layer and cook until browned. Work in batches, if needed.

  3. Add the ginger to the chicken and cook for 30 seconds more.

  4. Place the chicken mixture on a plate and cover with foil to keep warm.

  5. Add the zucchini and red bell pepper to the pan and cook for 3 to 4 minutes, or until softened. Add the chicken back to the pan with the vegetables.

  6. In a bowl, whisk together the chicken broth, honey, and soy sauce.

  7. In a small bowl, mix the cornstarch with a tablespoon of cold water.

  8. Pour the chicken broth mixture over the chicken and vegetables and cook for 30 seconds.

  9. Add the cornstarch and bring to a boil.

  10. Cook for 1 more minute or until the sauce has just started to thicken.

  11. Sprinkle with green onions and serve.

Nutrition

  • Calories: 319.47kcal
  • Fat: 14.54g
  • Saturated Fat: 3.37g
  • Trans Fat: 0.15g
  • Monounsaturated Fat: 6.91g
  • Polyunsaturated Fat: 2.98g
  • Carbohydrates: 21.01g
  • Fiber: 2.08g
  • Sugar: 16.82g
  • Protein: 26.98g
  • Cholesterol: 72.57mg
  • Sodium: 680.31mg
  • Calcium: 42.60mg
  • Potassium: 665.02mg
  • Iron: 1.77mg
  • Vitamin A: 85.46µg
  • Vitamin C: 56.23mg
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