How To Make Ground Chicken Stir Fry
The use of ground meat lightens up this chicken stir-fry considerably. It’s packed with flavor from the bell peppers and the savory soy-based sauce.
Serves:
Ingredients
- 1lbground chicken
- 1tbspvegetable oil
- 3clovesgarlic,minced
- 1tbspginger,minced
- 1green bell pepper,chopped
- 1yellow bell pepper,chopped
- 1onion,chopped
- 8ozwater chestnuts,drained and diced
For Hunan Sauce:
- ½cupchicken broth
- 1tspcornstarch
- 2tbsplow sodium soy sauce
- 2tbspoyster sauce
- 1tbsprice wine vinegar
- 1tspsugar
- 1tbspsambal oelek chili paste
Instructions
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In a small bowl mix the sauce ingredients together.
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To a large pan, add 1 tablespoon oil, ground chicken and diced water chestnuts.
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Cook until a good crust forms before breaking apart, then finish cooking by breaking it apart with a spatula and cooking for an additional 2 to 3 minutes.
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Remove the chicken from the pan and add in the garlic, ginger, bell peppers, and onion.
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Stir, cooking for 2 to 3 minutes.
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Add in the sauce and chicken and toss to coat, cooking 1 to 2 more minutes until the sauce has thickened.
Nutrition
- Calories: 311.02kcal
- Fat: 13.37g
- Saturated Fat: 3.01g
- Trans Fat: 0.10g
- Monounsaturated Fat: 6.82g
- Polyunsaturated Fat: 2.45g
- Carbohydrates: 26.08g
- Fiber: 3.33g
- Sugar: 6.45g
- Protein: 23.36g
- Cholesterol: 98.42mg
- Sodium: 625.02mg
- Calcium: 39.06mg
- Potassium: 1216.01mg
- Iron: 1.59mg
- Vitamin A: 11.05µg
- Vitamin C: 115.25mg
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