How To Make Chinese Vegetable Stir-Fry
You’ll love the variety of goodies in this vegetable stir-fry. It has mushrooms, broccoli, and bell peppers in a garlic-ginger sauce.
Serves:
Ingredients
- ⅓cupsoy sauce
- 3tbspwater
- 2tbspdry sherry,or chinese rice wine
- 1tspsesame oil
- 2tspsugar
- 1tbspcornstarch
- ¼tspred pepper flakes
- ¼tspdry mustard
- 2tbspvegetable oil
- 1lbbroccoli,cut into 1 inch florets, or ¾ inch florets
- 7ozshiitake mushrooms,stems removed and thinly sliced
- 1red bell pepper,thinly sliced
- 3clovesgarlic,finely chopped
- 3scallions,thinly sliced, white/light green and dark green parts separated
- 1tbspfresh ginger,grated
Instructions
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In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and dry mustard together. Set aside.
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In a large nonstick skillet, bring 1 inch of water to a rapid boil. Add the broccoli and cook for 2 to 3 minutes, or until tender-crisp. Strain the broccoli in a colander and then run under cold water to stop the cooking process. Set aside and allow to fully drain.
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Wipe the skillet dry. Add 2 tablespoons of vegetable oil and heat over high heat. Add the shiitake mushrooms and red peppers and cook, stirring occasionally, for 5 to 6 minutes, until the mushrooms are browned and the peppers are softened.
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Add the garlic, white/light green scallions, and ginger; cook, stirring constantly, until fragrant. Return the broccoli to the pan and cook until warmed through. Add the reserved sauce.
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Toss and cook until the sauce is thickened and the vegetables are evenly coated Transfer to a serving dish and sprinkle with dark green scallions. Serve with rice, if desired.
Nutrition
- Calories: 183.63kcal
- Fat: 9.09g
- Saturated Fat: 0.69g
- Trans Fat: 0.05g
- Monounsaturated Fat: 5.55g
- Polyunsaturated Fat: 1.82g
- Carbohydrates: 20.43g
- Fiber: 5.40g
- Sugar: 6.96g
- Protein: 6.77g
- Sodium: 1214.08mg
- Calcium: 77.13mg
- Potassium: 719.38mg
- Iron: 1.72mg
- Vitamin A: 88.13µg
- Vitamin C: 142.06mg
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