Introducing a heart-warming, flavor-packed Tuscan Vegetable Chicken Stew. This rustic stew is a wonderful medley of fresh vegetables, tender chicken, white beans, and tomatoes, all simmered together to create a comfort dish that is both healthy and satisfying. The rich and savory flavors come together to transport you to the heart of Italy right in your own kitchen.
All ingredients used in this recipe are commonly found in local supermarkets. However, if you're not familiar with 'cannellini beans', they are a type of white bean which are popular in Italian cuisine. They have a slightly nutty, mild flavor and tender flesh, and are available in both dried and canned forms. If you can't find them, you can substitute with other white beans like navy beans or great northern beans.
Ingredients for Tuscan Vegetable Chicken Stew
Oil: Used for sautéing the vegetables and creating a base for the stew.
Butter: Adds a rich and creamy taste to the stew.
Onion: Provides a depth of flavor.
Garlic: Boosts the overall flavor of the stew.
Carrots: Adds a sweet flavor and vibrant color.
Celery: Gives a nice crunch and fresh flavor.
Zucchini: Adds additional nutrients and color.
Red bell pepper: Adds a sweet, slightly tangy flavor.
Flour: Thickens the stew.
Chicken broth: Forms the base of the stew.
Italian seasoning: Brings in the authentic Italian flavor.
Red pepper flakes: Adds a bit of heat to the stew.
Cannellini beans: Provides a creamy texture and additional protein.
Diced tomatoes: Adds acidity and depth of flavor.
Chicken breast: The main protein in the stew.
Spinach leaves: Provides a fresh element and additional nutrients.
Cider vinegar: Adds a little tang to balance the flavors.
Salt and pepper: For seasoning.
Parsley: For a fresh garnish.
Parmesan cheese: Gives a final touch of rich, salty flavor.
One reader, Byram Pettit says:
This Tuscan vegetable chicken stew recipe is a game-changer! The flavors are rich and comforting, and the combination of vegetables and chicken creates a hearty and satisfying meal. The Italian seasoning and red pepper flakes add a delightful kick. It's a must-try for anyone looking for a wholesome and delicious stew.
Techniques Required for Making Tuscan Vegetable Chicken Stew
Sauteing the vegetables: In a large pot over medium high heat, add the butter and olive oil. Add in the onion, garlic, carrots, and celery and saute for about 4-5 minutes, until tender and fragrant. Stir in the zucchini and red pepper and cook for another 2 minutes until slightly softened.
Creating a roux: Sprinkle in the flour to create a roux and cook for another minute. Slowly add 1 cup of the chicken broth while continuously stirring until it starts to thicken and comes together. Then slowly pour in the remaining chicken broth.
Simmering the stew: Bring the stew to a boil, stirring frequently. Add the chicken and reduce heat to low and simmer uncovered for 25-30 minutes.
Adding spinach and cider vinegar: Stir in the spinach and cider vinegar and cook for an additional 3-4 minutes or until everything is heated through.
Seasoning the stew: Season with salt and pepper to taste before serving hot with fresh parsley and parmesan cheese, if desired.
How To Make Tuscan Vegetable Chicken Stew
Keep warm on cold winter nights with this hearty chicken stew, packed with tender veggies, and simmered in a rich sauce, for a belly-filling dinner meal!
Serves:
Ingredients
- 1tbspoil
- 3tbspbutter
- 1medium onion,diced
- 2garlic cloves,minced
- 3cupscarrots,chopped
- 3cupscelery,chopped
- 1large zucchini,chopped
- 1sweet red bell pepper,chopped
- ¼cupflour
- 4cupschicken broth
- 1tbspItalian seasoning
- ½tspred pepper flakes,crushed, optional
- 19ozcannellini beans,(1 can), drained and rinsed
- 28oztomatoes,(1 can), diced, undrained
- 1cupchicken breast,diced, cooked
- 1cupfresh spinach leaves,chopped
- 2tbspcider vinegar
- salt and pepper,to taste
- fresh parsley
- parmesan cheese
Instructions
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In a large pot over medium high heat, add the butter and olive oil. Add in the onion, garlic, carrots, and celery and saute for about 4 to 5 minutes, until tender and fragrant.
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Stir in the zucchini and red pepper, then cook for another 2 minutes until slightly softened. Sprinkle in the flour to create a roux and cook for another 1 minute.
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Slowly add 1 cup of the chicken broth while continuously stirring until it starts to thicken and comes together. Then, slowly pour in the remaining chicken broth.
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Stir in the Italian seasoning, red pepper flakes, beans and entire can of tomatoes.
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Bring to a boil, stirring frequently. Add the chicken and reduce heat to low and simmer uncovered for 25 to 30 minutes.
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Stir in the spinach and cider vinegar, then cook for an additional 3 to 4 minutes or until everything is heated through. Season with salt and pepper to taste.
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Serve hot with fresh parsley and parmesan cheese, and enjoy!
Nutrition
- Calories: 606.02kcal
- Fat: 15.28g
- Saturated Fat: 5.74g
- Trans Fat: 0.28g
- Monounsaturated Fat: 5.52g
- Polyunsaturated Fat: 2.65g
- Carbohydrates: 83.85g
- Fiber: 20.38g
- Sugar: 14.89g
- Protein: 37.31g
- Cholesterol: 44.17mg
- Sodium: 1531.37mg
- Calcium: 328.95mg
- Potassium: 2834.53mg
- Iron: 12.38mg
- Vitamin A: 734.16µg
- Vitamin C: 70.76mg
Crucial Technique Tip for Perfecting Tuscan Vegetable Chicken Stew
When making this Tuscan Vegetable Chicken Stew, it's important to remember that the key to a flavorful stew is to sauté the vegetables until they are tender and fragrant. This process, known as sweating, helps to release the natural sugars in the vegetables, enhancing the overall flavor of the stew. Additionally, when adding the flour to create a roux, ensure to cook it for a minute to get rid of the raw flour taste. This will also help to thicken the stew, giving it a hearty and comforting texture. Lastly, adding the cider vinegar at the end helps to balance the flavors and adds a subtle tanginess to the stew.
Time-Saving Tips for Preparing This Stew Recipe
Prep ahead: Chop and store vegetables in advance to save time during the cooking process.
Use pre-cooked chicken: Utilize pre-cooked chicken to cut down on cooking time and simplify the recipe.
One-pot cooking: Opt for a single pot to minimize cleanup and streamline the cooking process.
Canned beans: Consider using canned beans instead of dried ones for a quicker cooking time.
Efficient chopping: Master efficient chopping techniques to speed up the preparation process.
Quick broth: Substitute store-bought chicken broth to save time on making homemade broth.
Multitasking: Utilize simultaneous cooking methods to expedite the overall preparation and cooking process.
Substitute Ingredients For Tuscan Vegetable Chicken Stew Recipe
oil - Substitute with butter: Butter can be used as a substitute for oil to add richness and flavor to the stew.
butter - Substitute with margarine: Margarine can be used as a substitute for butter if you prefer a dairy-free option.
onion - Substitute with shallots: Shallots can be used as a substitute for onions to add a milder, sweeter flavor to the stew.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic if you don't have it on hand.
carrots - Substitute with parsnips: Parsnips can be used as a substitute for carrots to add a slightly sweeter and nuttier flavor to the stew.
celery - Substitute with fennel: Fennel can be used as a substitute for celery to add a subtle licorice flavor to the stew.
zucchini - Substitute with yellow squash: Yellow squash can be used as a substitute for zucchini to add a similar texture and mild flavor to the stew.
sweet red bell pepper - Substitute with orange bell pepper: Orange bell pepper can be used as a substitute for red bell pepper to add a slightly sweeter flavor to the stew.
flour - Substitute with cornstarch: Cornstarch can be used as a substitute for flour to thicken the stew, especially for those who are gluten intolerant.
chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a substitute for chicken broth to make the stew vegetarian or vegan.
italian seasoning - Substitute with dried oregano and basil: Dried oregano and basil can be used as a substitute for Italian seasoning to add similar herbaceous flavors to the stew.
crushed red pepper flakes - Substitute with paprika: Paprika can be used as a substitute for crushed red pepper flakes to add a mild, smoky flavor to the stew.
cannellini beans - Substitute with great northern beans: Great northern beans can be used as a substitute for cannellini beans as they have a similar creamy texture and mild flavor.
diced tomatoes - Substitute with crushed tomatoes: Crushed tomatoes can be used as a substitute for diced tomatoes to create a thicker base for the stew.
cooked chicken breast - Substitute with cooked turkey breast: Cooked turkey breast can be used as a substitute for chicken breast to add a similar lean protein to the stew.
fresh spinach leaves - Substitute with kale: Kale can be used as a substitute for spinach to add a heartier texture and earthy flavor to the stew.
cider vinegar - Substitute with white wine vinegar: White wine vinegar can be used as a substitute for cider vinegar to add a similar tangy acidity to the stew.
parsley - Substitute with cilantro: Cilantro can be used as a substitute for parsley to add a fresh, citrusy flavor to the stew.
parmesan cheese - Substitute with pecorino romano cheese: Pecorino Romano cheese can be used as a substitute for parmesan cheese to add a similar salty and nutty flavor to the stew.
Presentation Tips for Tuscan Vegetable Chicken Stew
Elevate the plating: When presenting the Tuscan vegetable chicken stew, focus on creating a visually appealing plate. Use a wide-rimmed bowl to showcase the vibrant colors and textures of the stew. The goal is to make the dish look inviting and appetizing.
Garnish with fresh herbs: Add a touch of freshness and color to the dish by garnishing with freshly chopped Italian parsley. Sprinkle it delicately over the stew just before serving to enhance the overall presentation and provide a burst of flavor.
Incorporate artisanal bread: Serve the stew alongside slices of warm, crusty artisanal bread. Arrange the bread in a decorative manner, perhaps leaning against the bowl, to add an element of rustic charm to the presentation.
Use elegant tableware: Opt for high-quality, elegant tableware to serve the stew. Consider using fine porcelain or ceramic bowls that complement the colors of the dish and elevate the dining experience for the esteemed culinary professionals.
Focus on symmetry and balance: Arrange the components of the dish with attention to symmetry and balance. The placement of the vegetables, chicken, and beans should create a harmonious visual composition that reflects precision and artistry.
Highlight the parmesan cheese: Offer freshly grated parmesan cheese on the side, presented in a small, sophisticated dish. Encourage the diners to sprinkle a touch of parmesan over their stew, adding a luxurious finishing touch to the presentation.
Emphasize the use of seasonal ingredients: Highlight the seasonal nature of the ingredients by incorporating a subtle nod to the Tuscan countryside. Consider incorporating a small decorative element, such as a sprig of rosemary or a sun-dried tomato, to evoke the essence of Tuscan cuisine.
Create a refined dining atmosphere: Set the stage for an exceptional dining experience by ensuring the ambiance is refined and sophisticated. Pay attention to lighting, music, and overall presentation to elevate the enjoyment of the dish.
Essential Kitchen Tools for Making Tuscan Vegetable Chicken Stew
Large pot: This is essential for cooking the stew and allows for even heat distribution and ample space for the ingredients.
Wooden spoon: A wooden spoon is ideal for stirring the stew as it won't scratch the pot and is gentle on the ingredients.
Chef's knife: A sharp chef's knife is necessary for chopping the vegetables and chicken with precision.
Cutting board: A sturdy cutting board provides a safe and stable surface for chopping and preparing the ingredients.
Measuring cups and spoons: Accurate measurements are crucial in cooking, and these tools ensure the right amounts of ingredients are used.
Whisk: A whisk is useful for creating a smooth roux and ensuring the flour is well incorporated into the stew.
Ladle: This is essential for serving the stew without making a mess and allows for portioning out the delicious dish.
Soup bowls: These are necessary for serving the Tuscan vegetable chicken stew and presenting it beautifully to the diners.
Storing and Freezing Tuscan Vegetable Chicken Stew for Later
To store leftover tuscan vegetable chicken stew, allow it to cool completely to room temperature before transferring it to an airtight container. Seal the container tightly and place it in the refrigerator for up to 3-4 days.
When reheating the refrigerated stew, ensure that it reaches an internal temperature of 165°F (74°C) to maintain food safety. Reheat the stew in a pot on the stovetop over medium heat, stirring occasionally, or in the microwave in short intervals, stirring between each interval.
For longer storage, you can freeze the tuscan vegetable chicken stew. Allow the stew to cool completely before portioning it into freezer-safe containers or resealable bags. Remove as much air as possible from the bags before sealing to prevent freezer burn.
Label the containers or bags with the date and contents for easy identification. The stew can be frozen for up to 3 months.
To thaw the frozen tuscan vegetable chicken stew, transfer it from the freezer to the refrigerator and allow it to thaw overnight. Alternatively, you can thaw the stew in the microwave using the defrost setting, stirring occasionally to ensure even thawing.
Once thawed, reheat the stew in a pot on the stovetop over medium heat, stirring frequently, until it reaches an internal temperature of 165°F (74°C). Adjust the seasoning if needed, as freezing can sometimes affect the flavor of the stew.
If the thawed stew appears too thick, you can add a small amount of chicken broth or water to achieve the desired consistency. Simmer the stew for a few minutes to allow the flavors to meld together.
How To Reheat Tuscan Vegetable Chicken Stew Leftovers
Stovetop method: transfer the leftover tuscan vegetable chicken stew to a saucepan or pot. Heat it over medium-low heat, stirring occasionally, until it reaches the desired temperature. This method allows you to control the heat and ensure the stew is evenly reheated without overcooking the vegetables or drying out the chicken.
Microwave method: place the desired portion of the stew in a microwave-safe bowl. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 1-2 minutes, then stir the stew. Continue microwaving in 30-second intervals, stirring between each interval, until the stew is heated through. Be careful not to overheat, as this can cause the vegetables to become mushy and the chicken to dry out.
Oven method: preheat your oven to 350°F (175°C). Transfer the leftover stew to an oven-safe dish and cover it with aluminum foil. Place the dish in the preheated oven and bake for 15-20 minutes, or until the stew is heated through. This method is ideal if you have a large quantity of leftover stew and want to reheat it all at once.
Slow cooker method: if you have a slow cooker or crockpot, you can use it to reheat your leftover stew. Simply transfer the stew to the slow cooker, cover it, and heat on low for 1-2 hours, or until the stew is heated through. This method is perfect for those who want to reheat their stew without having to monitor it closely.
Interesting Fact About Tuscan Vegetable Chicken Stew
The Tuscan Vegetable Chicken Stew is a hearty and nutritious dish that is packed with essential nutrients. It is a versatile recipe that can be customized with various vegetables and herbs, making it a great way to incorporate seasonal produce. This stew is a perfect balance of flavors and textures, with the tender chicken, hearty beans, and vibrant vegetables creating a satisfying meal. It's a great way to enjoy a comforting and wholesome dish, especially during colder months.
Is Making Tuscan Vegetable Chicken Stew at Home Cost-Effective?
The cost-effectiveness of this Tuscan vegetable chicken stew recipe is quite high. With a combination of affordable ingredients like carrots, celery, and canned beans, it offers a budget-friendly option for a household. The addition of chicken provides a good source of protein, making it a well-rounded and satisfying meal. The approximate cost for a household of 4 people would be around $15-$20, making it an economical choice for a hearty and nutritious dinner. Overall Verdict: 9.
Is This Tuscan Vegetable Stew Healthy?
This Tuscan vegetable chicken stew recipe is a nutritious and well-balanced meal. It contains a variety of vegetables, including carrots, celery, zucchini, and spinach, which provide essential vitamins, minerals, and fiber. The cannellini beans and chicken breast add lean protein to the dish, while the tomatoes contribute to the overall nutrient profile.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- Reduce the amount of butter used in the recipe or replace it with a healthier alternative like olive oil
- Use low-sodium chicken broth to control the salt content of the dish
- Increase the proportion of vegetables to chicken and beans for added fiber and nutrients
- Consider using whole wheat flour for the roux to increase the fiber content
To further enhance the nutritional value of this stew, you could:
- Add more leafy greens, such as kale or Swiss chard, to boost the vitamin and mineral content
- Include additional vegetables like mushrooms, eggplant, or squash for variety and added nutrients
- Use a mix of different colored bell peppers to increase the antioxidant content
- Experiment with other whole grains, such as quinoa or barley, to add more fiber and complex carbohydrates
- Garnish with fresh herbs like basil or oregano for added flavor and potential health benefits
Editor's Opinion on This Tuscan Vegetable Stew Recipe
The Tuscan vegetable chicken stew recipe is a delightful combination of hearty vegetables, tender chicken, and flavorful Italian seasonings. The use of cannellini beans and diced tomatoes adds a rich and satisfying texture, while the addition of spinach brings a pop of freshness to the dish. The balance of flavors is enhanced by the touch of cider vinegar, and the finishing touch of fresh parsley and Parmesan cheese elevates the stew to a truly comforting and satisfying meal. This recipe is a perfect choice for a cozy family dinner or a gathering with friends. Buon appetito!
Why trust this Tuscan Vegetable Chicken Stew Recipe:
This Tuscan Vegetable Chicken Stew recipe is a wholesome and flavorful dish that embodies the essence of Tuscan cuisine. The combination of Italian seasoning and cider vinegar infuses the stew with authentic Tuscan flavors. The inclusion of cannellini beans and fresh spinach leaves adds a nutritious touch, while the use of diced tomatoes and sweet red bell pepper enhances the stew's vibrant colors and rich taste. With the addition of diced cooked chicken breast, this recipe offers a hearty and satisfying meal that is both comforting and delicious.
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