How To Make Sausage and Pepper Stew
You can never go wrong with the classic pair of sausage and pepper for a yummy stew! Italian sausages and bell peppers are cooked in a tangy tomato sauce.
Serves:
Ingredients
- ¾lbhot Italian sausage
- 1medium yellow onion
- 1medium green bell pepper
- 1medium red bell pepper
- 1½tspcoarse salt
- ¼tspblack pepper,freshly ground
- 1canwhole tomatoes
- ¼cupfresh flat-leaf parsley,loosely packed
Instructions
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Remove casings from sausage; crumble into 1-inch pieces. Heat a large saute pan over medium heat. Add sausage; cook, stirring often, for about 8 minutes until browned and cooked through.
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Remove sausage from saute pan with a slotted spoon; set aside.
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Pour off all but 1 tablespoon of fat from the pan. Return to medium heat, and add onion. Saute onion for about 5 minutes until it is just beginning to brown and soften. Add peppers, and continue to cook for 10 minutes more.
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Season with salt and pepper. Add tomatoes; bring to a boil, and then lower heat and simmer for about 12 minutes more until vegetables are tender and sauce has reduced and thickened slightly.
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Return sausage to pan, and cook just enough to heat through. Stir in parsley, and adjust seasoning with salt and pepper.
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Serve warm and enjoy.
Nutrition
- Calories: 329.85kcal
- Fat: 26.97g
- Saturated Fat: 9.65g
- Monounsaturated Fat: 12.23g
- Polyunsaturated Fat: 3.53g
- Carbohydrates: 8.30g
- Fiber: 2.67g
- Sugar: 4.37g
- Protein: 13.48g
- Cholesterol: 64.64mg
- Sodium: 681.65mg
- Calcium: 48.34mg
- Potassium: 484.07mg
- Iron: 1.81mg
- Vitamin A: 77.40µg
- Vitamin C: 76.62mg
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