Spicy beef and sauerkraut Southern stew.
How To Make Sauerkraut Stew
The sauerkraut gives a lovely texture and zing to this stew recipe.
Prep:
25 mins
Cook:
8 hrs
Total:
8 hrs 25 mins
Ingredients
- ½ lb stew meat
- 32 oz sauerkraut
- 32 oz tomatoes with hot peppers
- 1 medium onion
- 1 lb okra, fresh or frozen
- black pepper , to taste
- salt , sauerkraut has salt so be careful, to taste
- hot pepper sauce , to taste
- Creole seasoning , to taste
- oregano , to taste
Instructions
-
Cut meat into bite sizes.
-
Chop onion into medium sizes.
-
Put in a slow cooker.
-
Add sauerkraut and okra.
-
Add tomatoes (can be diced, whole, etc. depending on your preference), add spices and stir all ingredients together.
-
Cover and cook on low for 8 hours.
-
Serve over pasta or rice or by itself.
Nutrition
- Sugar: 7g
- :
- Calcium: 178mg
- Calories: 177kcal
- Carbohydrates: 22g
- Cholesterol: 35mg
- Fat: 3g
- Fiber: 11g
- Iron: 5mg
- Potassium: 958mg
- Protein: 17g
- Saturated Fat: 1g
- Sodium: 1540mg
- Vitamin A: 853IU
- Vitamin C: 61mg
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