How To Make Healthy Turmeric Chicken Stew
Vibrant, healthy, and comforting, this chicken stew is enriched with turmeric, a potent spice that adds color and nutrition to any dish.
Preparation: 15 minutes
Cooking: 28 minutes
Total: 43 minutes
Serves:
Ingredients
- 2tbspolive oil
- 2chicken breasts,skinless boneless, cubed
- 2sweet potatoes,cubed
- ½red onion,chopped
- 1small eggplant,cubed
- 2garlic cloves,minced
- 1tbspfresh ginger root,minced
- 2tspground turmeric
- ½chicken broth,low-sodium
Instructions
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Heat the olive oil in a large skillet over medium-high heat. Add the chicken, then cook for about 5 minutes until browned and no longer pink in the center.
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Add the sweet potatoes and onion, then cook and stir for 2 to 3 minutes until the onion is translucent.
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Add the eggplant, garlic, ginger, and turmeric, then cook for about 1 minute more until fragrant.
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Pour in the broth and simmer the stew for about 20 minutes until thickened, stirring occasionally.
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Serve warm, and enjoy!
Nutrition
- Calories: 418.51kcal
- Fat: 25.13g
- Saturated Fat: 6.53g
- Trans Fat: 0.16g
- Monounsaturated Fat: 11.76g
- Polyunsaturated Fat: 4.91g
- Carbohydrates: 14.90g
- Fiber: 3.80g
- Sugar: 4.73g
- Protein: 32.34g
- Cholesterol: 112.12mg
- Sodium: 132.82mg
- Calcium: 42.64mg
- Potassium: 663.71mg
- Iron: 2.37mg
- Vitamin A: 362.84µg
- Vitamin C: 5.29mg
Share your thoughts on this healthy turmeric chicken stew recipe in the Healthy Eating forum and let us know if you have any tips or variations to make it even more delicious and nutritious!
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