Ghormeh Sabzi (Persian Herb Stew) Recipe

Ghormeh Sabzi (Persian Herb Stew) Recipe

How To Make Ghormeh Sabzi (Persian Herb Stew)

Enjoy a delicious blend of flavors with this herb stew packed with chuck roast, spinach, and kidney beans with a variety of fresh herbs.

Preparation: 45 minutes
Cooking: 2 hours 24 minutes
Total: 3 hours 9 minutes

Serves:

Ingredients

  • ¼cupcanola oil,divided
  • 1large yellow onion,finely chopped
  • 1tspground turmeric
  • lbschuck roast,boneless, cut into cubes
  • cupsspinach,finely chopped
  • 1cupgreen onions,finely chopped, green part only
  • ½cupItalian flat-leaf parsley,finely chopped
  • ¼cupcilantro,finely chopped
  • ¼cupchives,finely chopped
  • ¼cupfenugreek leaves,finely chopped
  • cupswater,or more as needed
  • salt and ground black pepper,to taste
  • 1lemon,juiced
  • 4Persian limes,(limoo amani) dried or more to taste
  • 15ozred kidney beans,(1 can), drained and rinsed

Instructions

  1. Heat 2 tablespoons oil in a large pot over medium-high heat. Add onion, cook, and stir for 10 to 15 minutes until deep golden brown.

  2. Stir in turmeric for 1 to 2 minutes. Add chuck cubes and cook for 8 to 10 minutes until coated in turmeric and browned on all sides.

  3. Heat the remaining 2 tablespoons of oil in a separate pot over medium heat. Add spinach, green onions, parsley, cilantro, chives, and fenugreek leaves. Cook and stir for 5 to 10 minutes until deep dark green in color.

  4. Stir spinach mixture into the onion and chuck mixture. Pour in enough water to create a slurry consistency. Season with salt and pepper. Pour in lemon juice.

  5. Reduce heat, cover, and simmer the stew for about 1 hour until greens soften.

  6. Pierce dried limes with a fork and add to the stew. Continue simmering for 30 minutes to 1 hour until the chuck is tender. Stir in red kidney beans.

  7. Cook for about 30 minutes until flavors combine. Discard dried limes before serving.

Nutrition

  • Calories: 534.04kcal
  • Fat: 16.67g
  • Saturated Fat: 3.36g
  • Trans Fat: 0.32g
  • Monounsaturated Fat: 8.86g
  • Polyunsaturated Fat: 3.72g
  • Carbohydrates: 58.75g
  • Fiber: 15.77g
  • Sugar: 4.07g
  • Protein: 43.28g
  • Cholesterol: 72.57mg
  • Sodium: 866.91mg
  • Calcium: 145.10mg
  • Potassium: 1722.87mg
  • Iron: 11.81mg
  • Vitamin A: 76.08µg
  • Vitamin C: 36.62mg
Share your thoughts and experiences with making Ghormeh Sabzi (Persian Herb Stew) in the World Cuisines forum section. Join the conversation and let us know if you have any tips or variations on this classic Persian dish!

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