How To Make Cumin Beef Chili
Cumin adds a rich earthiness to this beef chili recipe. Apart from the meat, this dish is also loaded tomatoes and beans for a great cold-weather meal.
Serves:
Ingredients
- 1½tbspcooking oil
- 1onion
- 1green bell pepper
- 3garlic cloves
- 1½lbground beef
- 3cupswhole tomatoes,(28 oz), canned, with their juice
- 2tbsptomato paste
- 1tbspground cumin
- 1tspdried oregano
- 1tspsalt
- ¼tspfresh ground black pepper
- 1cuppinto beans,(15 oz), or kidney beans, canned, drained and rinsed
Instructions
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In a large saucepan, heat the oil over moderately low heat. Add the onion, bell pepper and garlic and cook for about 10 minutes, stirring, until the vegetables start to soften.
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Increase the heat to moderate. Add the ground beef and cook for about 5 minutes, stirring, until the meat is no longer pink.
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Stir in the tomatoes, tomato paste, cumin, oregano, salt and black pepper and bring to a simmer.
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Reduce the heat and simmer, partially covered, for 10 minutes. Add the beans and simmer for about 5 minutes more, partially covered, until the vegetables are tender and the chili are thickened.
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Serve warm, and enjoy!
Nutrition
- Calories: 709.65kcal
- Fat: 40.79g
- Saturated Fat: 13.53g
- Trans Fat: 2.03g
- Monounsaturated Fat: 18.78g
- Polyunsaturated Fat: 2.84g
- Carbohydrates: 43.90g
- Fiber: 12.61g
- Sugar: 8.67g
- Protein: 42.35g
- Cholesterol: 120.77mg
- Sodium: 974.75mg
- Calcium: 180.71mg
- Potassium: 1694.33mg
- Iron: 8.32mg
- Vitamin A: 55.34µg
- Vitamin C: 53.98mg
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