How To Make Crock Pot Carne Guisada (Latin Beef Stew)
Looking for great Spring recipes? This slow-cooked Latin beef stew results in supple meat. Plus the aji Picante on top accounts for that hot and spicy kick!
Heat a large nonstick skillet over medium heat.
Add 1 teaspoon of oil, scallions, and garlic and sauté for about 2 to 3 minutes; add tomatoes, cilantro, and a pinch of salt.
Cook for another 2 minutes, then place in the slow cooker.
Wipe the skillet, add remaining oil and increase the heat to medium high.
Add the beef and brown on all sides for about 4 minutes.
Season with salt to taste and sprinkle flour over the meat, cook for 1 minute, turning often. Add to the slow cooker.
Add beer, water, cumin, adobo, achiote, bay leaf and ¼ teaspoon of kosher salt.
Add potatoes and cover, cook on low heat 6 to 8 hours or until beef is tender and the potatoes are cooked through.
- Calories: 225.71kcal
- Fat: 9.62g
- Saturated Fat: 3.27g
- Monounsaturated Fat: 4.83g
- Polyunsaturated Fat: 0.64g
- Carbohydrates: 26.39g
- Fiber: 3.35g
- Sugar: 4.60g
- Protein: 8.34g
- Cholesterol: 17.69mg
- Sodium: 639.56mg
- Calcium: 48.97mg
- Potassium: 644.30mg
- Iron: 4.60mg
- Vitamin A: 42.42µg
- Vitamin C: 15.39mg
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