
How To Make Grilled Steak over Black Beans with Chimichurri Sauce
Chimichurri sauce gives this grilled steak a South American flair, especially when served over black beans cooked in crushed tomatoes and pimentos.
Serves:
Ingredients
- 2tbspcooking oil
- 1onion
- 3clovesgarlic
- 3cupsblack beans,(from two 15 oz cans), drained and rinsed canned
- 1cupchicken broth,or homemade stock, canned, low sodium
- cuptomatoes in thick puree,canned, crushed
- 1ozpimentos,jar, sliced
- 1bay leaf
- 1tspsalt
- 1½lbsirloin steak
- ¼tspfresh ground black pepper
Instructions
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In a medium saucepan, heat 1 tablespoon of the oil over moderately low heatl
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Add the onion and garlic and cook for about 5 minutes, stirring occasionally, until translucent.
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Add the beans, broth, tomatoes, pimentos, bay leaf, and salt.
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Simmer for about 20 minutes, until thickened.
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Remove the bay leaf. Light the grill or heat the broiler.
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Rub the steak with the remaining oil; sprinkle with the remaining salt and the pepper.
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Grill or broil for 4 minutes.
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Turn; cook to taste, or about 4 minutes longer for medium-rare.
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Cut into thin diagonal slices. Top the beans with the steak and sauce.
Nutrition
- Calories: 962.05kcal
- Fat: 34.16g
- Saturated Fat: 11.07g
- Trans Fat: 0.03g
- Monounsaturated Fat: 15.37g
- Polyunsaturated Fat: 3.94g
- Carbohydrates: 97.10g
- Fiber: 23.35g
- Sugar: 5.57g
- Protein: 67.42g
- Cholesterol: 134.48mg
- Sodium: 763.89mg
- Calcium: 237.39mg
- Potassium: 2815.53mg
- Iron: 10.22mg
- Vitamin A: 10.54µg
- Vitamin C: 9.22mg
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