Experience the delightful blend of earthy black beans and juicy steak grilled to perfection. Topped with a vibrant chimichurri sauce, this recipe is a culinary journey to the heart of South America. Each ingredient harmoniously complements the others, creating a dish that is not only flavorful but also incredibly satisfying.
Chimichurri sauce might not be a regular item in your pantry but it's widely available in most supermarkets. Originating from Argentina, this tangy sauce is made from finely chopped parsley, minced garlic, olive oil, oregano, and red wine vinegar. It adds a fresh and herby kick to the grilled steak. Black beans, another essential ingredient, are high in fiber and have a dense, meaty texture that pairs well with the succulent steak. If not readily available at home, you can easily find canned black beans in the canned goods aisle.
Grilled Steak and Black Beans Ingredients
Cooking oil: Used for sautéing and grilling. It helps in cooking the onions, garlic, and steak, giving them a nice sear.
Onion: Adds a sweet and savory depth to the black beans.
Garlic: Provides a warm, pungent flavor to the dish.
Black beans: The base for our dish, black beans are hearty and rich in flavor.
Chicken broth: Adds depth and a savory touch to the black beans.
Tomatoes in thick puree: Gives a tangy flavor and thick texture to the beans.
Pimentos: These sweet, aromatic peppers enhance the overall flavor of the dish.
Bay leaf: Provides a subtle, slightly floral taste to the beans.
Salt: Essential for seasoning and bringing out the flavors of the other ingredients.
Sirloin steak: Lean and flavorful, sirloin steak is excellent for grilling.
Black Pepper: Adds a spicy kick to the grilled steak.
One reader, Hyacintha Kahn says:
This grilled steak over black beans with chimichurri sauce recipe is a game-changer! The steak was perfectly juicy and the chimichurri sauce added a burst of flavor. The black beans were a delightful complement. It's a must-try for anyone who loves a hearty and delicious meal.
Key Techniques for Grilling Steak and Making Chimichurri Sauce
How to prepare the black beans: Simmer the beans with broth, tomatoes, pimentos, bay leaf, and salt until thickened, about 20 minutes.
How to grill the steak: Rub the steak with oil, salt, and pepper, then grill or broil for 4 minutes on each side for medium-rare.
How to serve with chimichurri sauce: Top the grilled steak and black beans with chimichurri sauce before serving.
How To Make Grilled Steak over Black Beans with Chimichurri Sauce
Chimichurri sauce gives this grilled steak a South American flair, especially when served over black beans cooked in crushed tomatoes and pimentos.
Serves:
Ingredients
- 2tbspcooking oil
- 1onion
- 3clovesgarlic
- 3cupsblack beans,(from two 15 oz cans), drained and rinsed canned
- 1cupchicken broth,or homemade stock, canned, low sodium
- cuptomatoes in thick puree,canned, crushed
- 1ozpimentos,jar, sliced
- 1bay leaf
- 1tspsalt
- 1½lbsirloin steak
- ¼tspfresh ground black pepper
Instructions
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In a medium saucepan, heat 1 tablespoon of the oil over moderately low heatl
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Add the onion and garlic and cook for about 5 minutes, stirring occasionally, until translucent.
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Add the beans, broth, tomatoes, pimentos, bay leaf, and salt.
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Simmer for about 20 minutes, until thickened.
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Remove the bay leaf. Light the grill or heat the broiler.
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Rub the steak with the remaining oil; sprinkle with the remaining salt and the pepper.
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Grill or broil for 4 minutes.
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Turn; cook to taste, or about 4 minutes longer for medium-rare.
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Cut into thin diagonal slices. Top the beans with the steak and sauce.
Nutrition
- Calories: 962.05kcal
- Fat: 34.16g
- Saturated Fat: 11.07g
- Trans Fat: 0.03g
- Monounsaturated Fat: 15.37g
- Polyunsaturated Fat: 3.94g
- Carbohydrates: 97.10g
- Fiber: 23.35g
- Sugar: 5.57g
- Protein: 67.42g
- Cholesterol: 134.48mg
- Sodium: 763.89mg
- Calcium: 237.39mg
- Potassium: 2815.53mg
- Iron: 10.22mg
- Vitamin A: 10.54µg
- Vitamin C: 9.22mg
Pro Tip for Perfecting Grilled Steak Over Black Beans
When grilling the sirloin steak, it's important to let it rest for a few minutes after it's done cooking. This allows the juices to redistribute throughout the steak, resulting in a more flavorful and tender bite. Additionally, cutting the steak into thin diagonal slices not only makes for a beautiful presentation, but it also ensures that each piece is tender and easy to eat. Remember, always slice against the grain for the most tender results.
Time-Saving Tips for Making Grilled Steak Over Black Beans
Prep ahead: Chop vegetables, marinate meat, and prepare sauces in advance to save time during the cooking process.
One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup and streamline the cooking process.
Batch cooking: Prepare larger quantities of certain ingredients, such as grains or proteins, and store them for later use in various recipes to save time on busy days.
Kitchen organization: Keep your kitchen well-organized to easily locate ingredients, utensils, and tools, which can significantly reduce prep time and streamline the cooking process.
Time-saving gadgets: Utilize kitchen gadgets like food processors, slow cookers, and pressure cookers to expedite the cooking process and save time in the kitchen.
Substitute Ingredients For Grilled Steak over Black Beans with Chimichurri Sauce Recipe
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cooking oil – Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for cooking oil in this recipe.
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onion – Substitute with shallots: Shallots have a similar flavor profile to onions but are milder and sweeter, adding a subtle complexity to the dish.
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garlic – Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a convenient option while still imparting a rich garlic flavor to the dish.
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black beans – Substitute with pinto beans: Pinto beans have a creamy texture and a slightly nutty flavor, making them a great alternative to black beans in this recipe.
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chicken broth – Substitute with vegetable broth: Vegetable broth can be used as a substitute for chicken broth, providing a flavorful base for the black beans while keeping the dish vegetarian-friendly.
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tomatoes in thick puree – Substitute with canned diced tomatoes: Canned diced tomatoes can be used as a substitute for tomatoes in thick puree, providing a chunky texture and rich tomato flavor to the dish.
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pimentos – Substitute with roasted red bell peppers: Roasted red bell peppers offer a similar sweet and smoky flavor to pimentos, adding depth to the dish.
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bay leaf – Substitute with dried oregano: Dried oregano can be used as a substitute for bay leaf, providing a warm and aromatic flavor to the black beans.
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salt – Substitute with sea salt: Sea salt can be used as a substitute for regular salt, enhancing the overall flavor of the dish with its natural mineral content.
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sirloin steak – Substitute with flank steak: Flank steak is a lean and flavorful cut of beef that can be grilled to perfection, offering a delicious alternative to sirloin steak in this recipe.
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fresh ground black pepper – Substitute with crushed red pepper flakes: Crushed red pepper flakes can add a subtle heat and depth of flavor to the dish, replacing the spiciness of fresh ground black pepper.
How to Beautifully Present Grilled Steak Over Black Beans
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Elevate the steak: Slice the sirloin steak into thin, diagonal slices and arrange them in an elegant, overlapping pattern on the plate. This will create a visually appealing presentation that showcases the quality and texture of the steak.
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Create a bean bed: Spoon the rich and flavorful black bean mixture onto the center of the plate, using the back of the spoon to spread it into a smooth, circular shape. This will serve as the foundation for the steak and add depth to the dish.
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Drizzle with chimichurri sauce: Carefully drizzle the vibrant green chimichurri sauce in an artistic manner over the grilled steak, allowing the bright colors to contrast beautifully with the deep tones of the beans and steak.
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Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley or cilantro to add a pop of color and a hint of freshness. This final touch will enhance the visual appeal and provide a delightful aroma.
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Consider plate shape and color: Choose a plate that complements the vibrant colors of the dish, such as a sleek, white plate that allows the food to take center stage. The contrast will make the dish visually striking.
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Incorporate texture: Consider adding a crunchy element, such as a delicate sprinkle of toasted breadcrumbs or a small cluster of microgreens, to provide an element of texture and visual interest to the dish.
Essential Tools for Making Chimichurri Steak and Black Beans
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Grill: A grill is essential for cooking the steak to perfection, imparting a delicious smoky flavor.
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Saucepan: A medium saucepan is used to simmer the black beans and create a flavorful base for the dish.
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Tongs: Tongs are necessary for flipping the steak on the grill and handling it safely.
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Chef's knife: A sharp chef's knife is needed for slicing the steak and other ingredients with precision.
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Cutting board: A sturdy cutting board provides a stable surface for slicing the steak and other prep work.
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Grill brush: A grill brush is used to clean the grill grates, ensuring they are free from debris and ready for cooking.
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Measuring cups and spoons: These are essential for accurately measuring the ingredients for the black bean mixture and chimichurri sauce.
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Spatula: A spatula is useful for transferring the grilled steak to a serving platter and for serving the black beans.
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Wine opener: If enjoying the dish with wine, a wine opener is necessary for uncorking the bottle.
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Serving platter: A large serving platter is ideal for presenting the grilled steak over black beans with chimichurri sauce.
Storing and Freezing Instructions for Grilled Steak and Black Beans
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To store leftover grilled steak, place it in an airtight container or wrap it tightly with plastic wrap or aluminum foil. Refrigerate for up to 3-4 days.
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For the black beans, let them cool completely before transferring to an airtight container. They can be stored in the refrigerator for up to 5 days.
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The chimichurri sauce can be stored in a jar or airtight container in the refrigerator for up to 1 week. The oil may solidify when chilled, so let it come to room temperature before serving.
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To freeze the grilled steak, wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag or container. Label with the date and freeze for up to 2-3 months. Thaw in the refrigerator overnight before reheating.
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The black beans can also be frozen for longer storage. Let them cool completely, then transfer to a freezer-safe container or bag, leaving some headspace for expansion. Label with the date and freeze for up to 6 months. Thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.
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It's not recommended to freeze the chimichurri sauce, as the fresh herbs may lose their flavor and texture when thawed. It's best to make the sauce fresh when needed.
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When reheating the steak, be careful not to overcook it, as it can become tough and dry. Reheat in a skillet over medium heat or in the microwave until just warmed through.
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To reheat the beans, place them in a saucepan over medium heat and stir occasionally until heated through. You may need to add a splash of water or broth to loosen the consistency.
The Best Ways to Reheat Leftover Steak and Black Beans
- To reheat leftover grilled steak, preheat your oven to 250°F (120°C). Place the steak on a wire rack over a baking sheet and heat for about 25-30 minutes, or until the internal temperature reaches 110°F (43°C). This low and slow method will help to prevent the steak from overcooking and drying out.
- Alternatively, you can reheat the steak in a skillet over medium-low heat. Add a tablespoon of oil or butter to the pan and cook the steak for 2-3 minutes on each side, or until heated through. This method will give the steak a nice crust and help to lock in the juices.
- For the black beans, reheat them in a saucepan over medium heat, stirring occasionally, until heated through. If the beans seem dry, add a splash of chicken broth or water to help loosen them up.
- To reheat the chimichurri sauce, simply microwave it in a microwave-safe bowl for 30-60 seconds, or until heated through. You can also reheat the sauce in a small saucepan over low heat, stirring constantly to prevent burning.
- If you want to get creative with your leftovers, try slicing the steak and serving it over a bed of mixed greens with the black beans and chimichurri sauce on top. This will give the dish a fresh, new twist and make it feel like a completely different meal.
- Another option is to make a steak and black bean quesadilla. Simply layer sliced steak, black beans, and shredded cheese between two tortillas and cook in a skillet until the cheese is melted and the tortillas are crispy. Serve with the chimichurri sauce on the side for dipping.
Interesting Trivia About Steak, Black Beans, or Chimichurri
The recipe for grilled steak over black beans with chimichurri sauce is a delicious and hearty dish that combines the smoky flavor of grilled steak with the rich, savory taste of black beans. The chimichurri sauce adds a zesty and herbaceous kick to the dish, enhancing its overall flavor profile. This dish is a perfect choice for a hearty and satisfying meal, and it can be paired with a robust red wine such as a Napa, Sonoma, or Amador Zinfandel to complement its spiciness and big fruit flavor. Enjoy this steak dish with a glass of your favorite wine for a delightful dining experience.
Is Making Grilled Steak with Chimichurri Sauce Budget-Friendly?
The cost-effectiveness of this grilled steak over black beans with chimichurri sauce recipe is quite favorable. The ingredients, such as black beans, sirloin steak, and chicken broth, are relatively affordable and can be found in most households. The dish offers a satisfying and flavorful meal for a family of four, with an approximate cost of $25-$30. The combination of protein-rich steak, hearty black beans, and zesty chimichurri sauce provides a well-rounded dining experience. Overall Verdict: 8/10
Is This Steak and Black Bean Recipe Healthy or Unhealthy?
The grilled steak over black beans with chimichurri sauce recipe is a relatively healthy dish, offering a balance of protein, fiber, and vegetables. Here's a breakdown of the nutritional aspects:
- Sirloin steak: A lean cut of beef, providing high-quality protein and essential nutrients like iron and zinc.
- Black beans: An excellent source of plant-based protein, fiber, and complex carbohydrates, which can help maintain stable blood sugar levels and promote digestive health.
- Onion and garlic: These aromatic vegetables add flavor and provide beneficial compounds like quercetin and allicin, which have antioxidant and anti-inflammatory properties.
- Tomatoes: Rich in lycopene, a potent antioxidant that may help reduce the risk of certain cancers and heart disease.
- Chimichurri sauce: Typically made with fresh herbs, garlic, and olive oil, this sauce offers healthy fats and antioxidants.
However, there are a few areas where the recipe could be improved to enhance its nutritional value:
- Reduce the amount of cooking oil used, or opt for healthier alternatives like olive oil or avocado oil.
- Include more non-starchy vegetables, such as bell peppers, zucchini, or leafy greens, to increase the fiber and nutrient content of the dish.
- Consider using low-sodium chicken broth to reduce the overall sodium content.
- Opt for grass-fed or organic beef when possible, as it tends to have a more favorable fatty acid profile and fewer hormones and antibiotics.
- Serve the dish with a side of whole grains, like quinoa or brown rice, to add more fiber and complex carbohydrates.
- Experiment with plant-based protein sources, such as tempeh or seitan, for a vegetarian or vegan version of the recipe.
The Editor's Take on This Chimichurri Steak Recipe
The combination of grilled steak over black beans with chimichurri sauce is a tantalizing blend of flavors and textures. The hearty black beans provide a robust base for the succulent, perfectly grilled steak, while the chimichurri sauce adds a zesty and herbaceous kick. The recipe's use of onions, garlic, and pimentos infuses the dish with layers of savory depth, and the wine recommendation of an all-American Zinfandel is a perfect complement to the dish's bold flavors. This recipe is a delightful fusion of South American and American cuisine, sure to impress any palate.
Why trust this Grilled Steak over Black Beans with Chimichurri Sauce Recipe:
This grilled steak recipe offers a tantalizing combination of smoky, savory flavors. The chimichurri sauce adds a zesty kick, enhancing the succulent steak and hearty black beans. With carefully selected ingredients and precise cooking instructions, this recipe promises a delightful dining experience. Trust the expertise behind this dish and savor the rich, satisfying flavors that will undoubtedly impress your taste buds.
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