Flank Steak Marinade Recipe

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Tracy Published: January 4, 2021 Modified: June 1, 2021

How To Make Flank Steak Marinade

Savor this tender and juicy flank steak, marinated in a flavorful blend of soy sauce, brown sugar, and spices, then grilled until perfectly done.

Preparation: 5 minutes
Cooking: 12 minutes
Marinate Time: 2 hours
Total: 2 hours 17 minutes



  • ¾cuplow sodium soy sauce
  • ¼cupolive oil
  • ¼cupbrown sugar,packed
  • 1tbspcider vinegar
  • 1tbspWorcestershire sauce
  • 2tspDijon mustard
  • ½tspground pepper
  • 2tspgarlic,chopped
  • lbsflank steak


  1. Combine the soy sauce, olive oil, brown sugar, cider vinegar, Worcestershire sauce, mustard, and pepper in a resealable bag. Seal and shake to combine.

  2. Reserve 2 tablespoons of the marinade for later use. Stir the garlic into the bag of marinade.

  3. Add the steak and marinate for 2 to 24 hours.

  4. Heat an outdoor grill or stovetop grill pan to medium-high.

  5. Place the steak on the grill and cook for 5 to 6 minutes per side, depending on the thickness of the meat and the desired level of doneness.

  6. Remove the meat from the grill and cover with foil. Let stand for 5 to 10 minutes and then slice thinly against the grain with a very sharp knife.

  7. Drizzle with reserved marinade, then serve.


  • Calories: 470.28kcal
  • Fat: 27.85g
  • Saturated Fat: 7.75g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 15.68g
  • Polyunsaturated Fat: 2.08g
  • Carbohydrates: 13.26g
  • Fiber: 0.56g
  • Sugar: 9.51g
  • Protein: 40.65g
  • Cholesterol: 115.67mg
  • Sodium: 1884.70mg
  • Calcium: 78.45mg
  • Potassium: 792.76mg
  • Iron: 3.75mg
  • Vitamin A: 0.44µg
  • Vitamin C: 1.00mg
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