Flank Steak Marinade Recipe

Avatar Author's default profile picture
Tracy Mitchelle Modified: March 24, 2022
Flank Steak Marinade Recipe

How To Make Flank Steak Marinade

Savor this tender and juicy flank steak, marinated in a flavorful blend of soy sauce, brown sugar, and spices, then grilled until perfectly done.

Preparation: 5 minutes
Cooking: 12 minutes
Marinate Time: 2 hours
Total: 2 hours 17 minutes

Serves:

Ingredients

  • ¾cuplow sodium soy sauce
  • ¼cupolive oil
  • ¼cupbrown sugar,packed
  • 1tbspcider vinegar
  • 1tbspWorcestershire sauce
  • 2tspDijon mustard
  • ½tspground pepper
  • 2tspgarlic,chopped
  • lbsflank steak

Instructions

  1. Combine the soy sauce, olive oil, brown sugar, cider vinegar, Worcestershire sauce, mustard, and pepper in a resealable bag. Seal and shake to combine.

  2. Reserve 2 tablespoons of the marinade for later use. Stir the garlic into the bag of marinade.

  3. Add the steak and marinate for 2 to 24 hours.

  4. Heat an outdoor grill or stovetop grill pan to medium-high.

  5. Place the steak on the grill and cook for 5 to 6 minutes per side, depending on the thickness of the meat and the desired level of doneness.

  6. Remove the meat from the grill and cover with foil. Let stand for 5 to 10 minutes and then slice thinly against the grain with a very sharp knife.

  7. Drizzle with reserved marinade, then serve.

Nutrition

  • Calories: 470.28kcal
  • Fat: 27.85g
  • Saturated Fat: 7.75g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 15.68g
  • Polyunsaturated Fat: 2.08g
  • Carbohydrates: 13.26g
  • Fiber: 0.56g
  • Sugar: 9.51g
  • Protein: 40.65g
  • Cholesterol: 115.67mg
  • Sodium: 1884.70mg
  • Calcium: 78.45mg
  • Potassium: 792.76mg
  • Iron: 3.75mg
  • Vitamin A: 0.44µg
  • Vitamin C: 1.00mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Sous Vide

Sous Vide Flank Steak Recipe

1
2
3
4
5

Juicy and flavor-packed, this sous vide flank steak serves a smoky and mildly spicy dish for a melt-in-your-mouth bite.

6 hrs 15 mins

Steak

Brown Sugar Garlic Flank Steak Recipe

1
2
3
4
5
Brown Sugar Garlic Flank Steak is made with the most amazing brown sugar garlic soy marinade. The steak is grilled to perfection and melt in your mouth delicious!
25 mins

Wraps

Flank Steak Souvlaki Recipe

1
2
3
4
5
For a Greek-inspired meal, try this steak souvlaki recipe. Slices of tender beef are wrapped and served with bell peppers and garlic-mint yogurt sauce.
29 mins

Steak

Grilled Chili Lime Flank Steak Recipe

1
2
3
4
5
This grilled flank steak got all the flavors you need! It's spicy, citrusy, with just the right amount of sweetness from honey, lime, and smoky spices.
2 hrs 17 mins

Steak

Flank Steak with Avocado Corn Salsa Recipe

1
2
3
4
5
Grilled Garlic Herb Flank Steak with Avocado Corn Salsa is infused with amazing garlic herb flavor and grilled to tender and juicy perfection. The avocado corn salsa on top is phenomenal!
20 mins

Steak

Rolled Stuffed Flank Steak Recipe

1
2
3
4
5
For more indulgence, this flank steak is butterflied, filled with prosciutto, bell peppers and cheese, then baked until succulent and tender.
2 hrs 50 mins

Steak

Pan Seared Flank Steak Recipe

1
2
3
4
5
Put together a delicious dinner with this flank steak marinated in a flavorful mix of honey, soy sauce, and spices. Cook it in the grill or over the stove.
1 hr 50 mins

Pan-Fry & Skillet

Lemon Garlic Butter Flank Steak with Mushrooms Recipe

1
2
3
4
5
Lemon Garlic Butter Flank Steak with Mushrooms is tender, juicy flank steak cooked in a buttery, lemon garlic sauce mixed with mushrooms for the perfect combination. It is cooked in a skillet to tender perfection and a meal that everyone will love! 
20 mins
Comments

Leave a comment

Replying to