
How To Make Zucchini, Arugula & White Bean Soup
The subtle flavors of zucchini, garlic, and onions in this white bean soup complement the punchy and peppery arugula perfectly, making a delicious dish.
Serves:
Ingredients
- 1tbspolive oil
- 6clovesgarlic,minced
- onion,half, diced
- 1zucchini,ends removed and diced
- 3cupschicken broth
- 1canwhite beans,drained
- 1bay leaf
- 2sprigsfresh thyme,(or about ½ tsp dried thyme)
- 1tspkosher salt
- ½tspfreshly ground black pepper
- 3cupsbaby arugula
- ¼cupparmesan,freshly grated
Instructions
-
Heat oil in a saucepan over medium-high heat. Â Add garlic, onion and zucchini, and saute for 5 to 6 minutes or until onions are translucent and zucchini is slightly browned.
-
Add chicken broth, white beans, bay leaf, thyme, salt and pepper. Â Bring to a boil. Â Then reduce heat to medium-low and let simmer for at least 10 minutes.
-
Add arugula and continue cooking for another 3 minutes. Â Then puree the soup using an immersion blender.
-
Return to saucepan and season with salt and pepper as needed. Â
-
Serve drizzled with extra olive oil, cream, and/or sprinkled with Parmesan.
Nutrition
- Calories:Â 580.13kcal
- Fat:Â 17.10g
- Saturated Fat:Â 5.45g
- Monounsaturated Fat:Â 8.51g
- Polyunsaturated Fat:Â 2.06g
- Carbohydrates:Â 73.09g
- Fiber:Â 13.76g
- Sugar:Â 9.30g
- Protein:Â 35.82g
- Cholesterol:Â 23.44mg
- Sodium:Â 1736.20mg
- Calcium:Â 476.01mg
- Potassium:Â 1866.77mg
- Iron:Â 9.67mg
- Vitamin A: 72.00µg
- Vitamin C:Â 27.51mg
Have your own special recipe to share? Submit Your Recipe Today!