How To Make Turkey Sausage, Kale and White Bean Soup Recipe
Warm your stomach on a cold night with this nutritious bowl of white bean soup with kale and turkey sausage. Best served with grated cheese on top!
Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes
Serves:
Ingredients
- 1.25lbshomemade turkey sausage meat
- 2tspolive oil
- 1garlic clove,minced
- ½bunchkale,rinsed, leaves removed from the ribs, rough chopped
- 1cupCannellini or Northern beans,drained and rinsed
- 4cupsfat-free chicken stock
- 2cupswater
- 1smallpinch dried red pepper flakes,optional
- salt and freshly ground pepper,to taste
Instructions
-
Heat oil over medium-high heat in a medium sized pot.
-
Add sausage meat, breaking it up with a spatula or wooden spoon into large chunks.
-
When completely cooked, add garlic and saute for 2 to 3 minutes; careful not to let the garlic burn.
-
Add the water, stock, beans, and red pepper flakes (if using). Stir thoroughly.
-
Simmer on Low for 10 minutes, covered.
-
Throw in kale and allow to simmer for about 10 minutes covered. Adjust salt and pepper to taste.
-
Divide into four bowls and serve hot.
Nutrition
- Calories: 2153.92kcal
- Fat: 162.41g
- Saturated Fat: 47.73g
- Trans Fat: 0.57g
- Monounsaturated Fat: 68.22g
- Polyunsaturated Fat: 29.04g
- Carbohydrates: 60.19g
- Fiber: 8.07g
- Sugar: 26.06g
- Protein: 118.35g
- Cholesterol: 425.69mg
- Sodium: 5633.73mg
- Calcium: 311.08mg
- Potassium: 3554.16mg
- Iron: 11.06mg
- Vitamin A: 702.46µg
- Vitamin C: 135.67mg
Share your thoughts on the Turkey Sausage, Kale and White Bean Soup Recipe in the Recipe Sharing forum section. Join the discussion and let us know if you've tried this hearty and healthy soup combination!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments