
How To Make Tinola
Make chicken soup in a different way with this tinola recipe. This Filipino soup has green papaya, ginger, and hot pepper leaves too.
Prep:
10 mins
Cook:
1 hr
Total:
1 hr 10 mins
Ingredients
- 1 whole chicken, cut into serving pieces
- 36 fl oz rice washing
- ½ green papaya, cut into wedges
- 1 tbsp garlic, minced
- 1 onion, chopped
- 1 ginger, thumb, cut into strips
- 2 tbsp fish sauce
- 1 cup Hot pepper leaves
- 3 tbsp fish sauce
- ¼ tsp ground black pepper
Instructions
- Sauté the garlic, onion, and ginger.
- Put-in the chicken and cook until color turns light brown.
- Add the fish sauce. Stir. Pour rice washing into the cooking pot. Let boil. Cover the pot and simmer for 45 minutes. Note: add water if needed.
- Add green papaya. Cook for 5 minutes.
- Add the hot pepper leaves or malunggay leaves. Stir and cook for 1 minute.
- Season with ground black pepper. Note you can also add fish sauce or salt if needed.
- Transfer to a serving bowl. Serve hot. Share and enjoy!
Nutrition
- Sugar: 3g
- :
- Calcium: 33mg
- Calories: 300kcal
- Carbohydrates: 6g
- Cholesterol: 95mg
- Fat: 19g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 8g
- Polyunsaturated Fat: 4g
- Potassium: 367mg
- Protein: 25g
- Saturated Fat: 6g
- Sodium: 1270mg
- Trans Fat: 1g
- Vitamin A: 421IU
- Vitamin C: 19mg
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