How To Make Spinach-Barley Soup
If you’re after a soup recipe with lots of fiber and nutrition, then this barley soup packed with nutty barley coupled with healthy spinach does the trick!
Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
Serves:
Ingredients
- 2½cupsvegetable stock
- 1pkgcreamed spinach
- ¼cupquick-cooking barley
- 1tspground nutmeg
- salt and pepper,to taste
Instructions
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In a 6-quart pot combine the stock and spinach. Bring to a boil, stir in the barley and nutmeg, and reduce to a simmer.
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Cover lightly and cook, stirring frequently, until the barley is tender.
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Turn off the heat, add the salt and pepper to taste, and set aside for about 5 minutes.
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Serve immediately, and enjoy!
Nutrition
- Calories: 83.98kcal
- Fat: 1.09g
- Saturated Fat: 0.35g
- Monounsaturated Fat: 0.13g
- Polyunsaturated Fat: 0.35g
- Carbohydrates: 15.92g
- Fiber: 5.20g
- Sugar: 0.65g
- Protein: 4.81g
- Sodium: 699.50mg
- Calcium: 111.85mg
- Potassium: 621.48mg
- Iron: 3.27mg
- Vitamin A: 450.99µg
- Vitamin C: 27.15mg
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