
How To Make Red Pepper and Fennel Soup
This red pepper and fennel soup combines scrumptious veggies, yogurt, and chicken broth and blends them for a silky creamy soup.
Serves:
Ingredients
- 2tbspolive oil
- 3medium red peppers
- 1medium fennel bulb,fronds discarded
- 1medium onion
- 1red cherry pepper,hot pickled
- 4cupschicken broth
- 1cupplain nonfat yogurt
- ½tspsalt
- fresh basil,optional
Instructions
-
In a large saucepan, heat olive oil over medium heat. Cook red peppers, fennel, and onion for about 15 minutes until softened.
-
Add cherry pepper and chicken broth and bring mixture to a boil over high heat. Reduce heat to medium and simmer uncovered for 20 minutes.
-
Using a blender and working in small batches, puree soup. Blend ¾ cup yogurt and salt into the last batch.
-
Return soup to saucepan and heat through, over low heat. Do not boil. Garnish with a swirl of remaining yogurt and a little basil, if desired.
-
Serve and enjoy.
Nutrition
- Calories:Â 160.65kcal
- Fat:Â 6.80g
- Saturated Fat:Â 1.25g
- Monounsaturated Fat:Â 4.27g
- Polyunsaturated Fat:Â 0.94g
- Carbohydrates:Â 17.49g
- Fiber:Â 2.98g
- Sugar:Â 10.77g
- Protein:Â 7.77g
- Cholesterol:Â 5.62mg
- Sodium:Â 479.06mg
- Calcium:Â 114.38mg
- Potassium:Â 603.36mg
- Iron:Â 1.16mg
- Vitamin A: 129.18µg
- Vitamin C:Â 92.04mg
Have your own special recipe to share? Submit Your Recipe Today!