How To Make Pressure Cooker Smoked Turkey Black Bean Soup
Cooked in a pressure cooker until perfectly tender, this black bean soup is a hearty, high-fiber soup that’s more filling thanks to the smoked turkey.
Serves:
Ingredients
- ½tbspextra virgin light olive oil
- 1largeonion,chopped
- 1carrot,chopped
- 1celery stalk,chopped
- ½cupparsley,chopped
- 3garlic cloves
- 6cupswater
- 1turkey drumstick,smoked
- 2bay leaves
- 2cupsblack beans,dried
- 1ÂĽtspkosher coarse salt
- ÂĽtspfresh ground black pepper
Instructions
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Place the olive oil and onions, carrots, celery and parsley in a 6-quart pressure cooker over medium high heat and cook for about 8 to 10 minutes, until fragrant.
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Add the garlic and cook 1 minute.
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Add water, bay leaves, beans, turkey leg, and black pepper and bring to boil.
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Cover and lock the lid on the pressure cooker.
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Place pressure cooker topper in place and bring to high pressure.
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Lower the heat to medium-low so pressure is maintained; cook beans for 45 minutes.
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Turn off heat and wait for the steam to release.
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Once steam is completely released, remove lid and set aside.
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Discard bay leaves and set turkey legs aside.
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Discard skin from the turkey leg and cut meat off bone into bite size pieces.
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Using an immersion or traditional blender, puree the beans leaving the soup chunky, or to desired consistancy.
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If using the immersion blender, puree the beans right in the pressure cooker.
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If using a traditional blender, blend in batches and return the beans to the pot after beans are pureed.
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Add the salt and return the turkey to the soup.
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To serve, ladle soup into 8 bowls.
Nutrition
- Calories:Â 250.74kcal
- Fat:Â 4.67g
- Saturated Fat:Â 1.16g
- Trans Fat:Â 0.03g
- Monounsaturated Fat:Â 1.72g
- Polyunsaturated Fat:Â 1.28g
- Carbohydrates:Â 33.65g
- Fiber:Â 8.34g
- Sugar:Â 2.30g
- Protein:Â 19.87g
- Cholesterol:Â 36.49mg
- Sodium:Â 354.14mg
- Calcium:Â 86.88mg
- Potassium:Â 903.94mg
- Iron:Â 3.35mg
- Vitamin A: 92.61µg
- Vitamin C:Â 7.40mg
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