Orange-Mango Soup Recipe

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Monica Gonzales Modified: March 25, 2022
Orange-Mango Soup Recipe

How To Make Orange-Mango Soup

This fruity mango soup will bring a refreshing taste to your side of hearty dishes, with sweetness from mangoes and zesty sips from the orange!

Preparation: 10 minutes
Chill Time: 2 days 1 hour
Total: 2 days 1 hour 10 minutes



  • 1tbsporange zest
  • 3large mangoes,very ripe
  • cupsbuttermilk,or more if needed
  • cupsorange juice,fresh
  • 3tsphoney,or to taste
  • 1tbsplemon juice,or lime juice
  • 1large navel orange
  • 8small fresh mint leaves,for garnish, optional


  1. In a blender or food processor, puree the orange zest and mangoes together until smooth. Strain through a sieve, pressing with the back of a spoon.

  2. Pour the liquid into a bowl, cover tightly, and refrigerate for at least 1 hour. Discard the solids in the sieve.

  3. Stir the buttermilk, orange juice, and 2 teaspoons of honey into the soup.

  4. Cover tightly and chill in the refrigerator for about 2 days.

  5. To serve, add the lemon juice and the remaining 1 teaspoon of honey. Pour into chilled bowls and float slices of orange on top.

  6. Garnish with mint and serve immediately. Enjoy!


  • Calories: 307.53kcal
  • Fat: 2.27g
  • Saturated Fat: 0.83g
  • Monounsaturated Fat: 0.72g
  • Polyunsaturated Fat: 0.31g
  • Carbohydrates: 71.77g
  • Fiber: 6.38g
  • Sugar: 63.41g
  • Protein: 6.73g
  • Cholesterol: 3.68mg
  • Sodium: 179.44mg
  • Calcium: 173.68mg
  • Potassium: 937.45mg
  • Iron: 0.86mg
  • Vitamin A: 198.28µg
  • Vitamin C: 191.51mg
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