Mushroom Tofu Soup Recipe

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Jesse Published: April 22, 2021 Modified: May 31, 2021

How To Make Mushroom Tofu Soup

This loaded tofu soup is a healthy meal packed with tender vegetables like edamame, shiitake mushrooms, and baby spinach; all simmered in a tangy broth.

Preparation: 25 minutes
Cooking: 5 minutes
Total: 30 minutes



  • 2tspinstant dashi powder
  • 4cupswater
  • 2tspfresh ginger,finely grated
  • ¼lbshiitake mushrooms
  • ½cupedamame,shelled
  • 1pkgfirm silken tofu
  • 8water chestnuts
  • 1bagbaby spinach
  • 2tbspsoy sauce,low sodium
  • 2tbspmirin
  • 1tsplemon juice,fresh
  • 1scallion
  • 4tspbonito flakes


  1. In a large saucepan, bring the dashi and water to a simmer.

  2. Add the grated ginger, sliced shiitake, edamame, tofu, and water chestnuts and simmer over moderate heat for 5 minutes

  3. Add the spinach, soy sauce, mirin, and lemon juice and stir just until the spinach is wilted.

  4. Serve in bowls with the scallion and bonito, and enjoy!


  • Calories: 133.79kcal
  • Fat: 4.63g
  • Saturated Fat: 0.77g
  • Monounsaturated Fat: 1.03g
  • Polyunsaturated Fat: 1.61g
  • Carbohydrates: 12.74g
  • Fiber: 4.43g
  • Sugar: 2.86g
  • Protein: 12.01g
  • Cholesterol: 0.07mg
  • Sodium: 532.93mg
  • Calcium: 257.77mg
  • Potassium: 841.37mg
  • Iron: 3.85mg
  • Vitamin A: 335.01µg
  • Vitamin C: 23.52mg
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