
How To Make Mushroom Tofu Soup
This loaded tofu soup is a healthy meal packed with tender vegetables like edamame, shiitake mushrooms, and baby spinach; all simmered in a tangy broth.
Preparation: 25 minutes
Cooking: 5 minutes
Total: 30 minutes
Serves:
Ingredients
- 2tspinstant dashi powder
- 4cupswater
- 2tspfresh ginger,finely grated
- ¼lbshiitake mushrooms
- ½cupedamame,shelled
- 1pkgfirm silken tofu
- 8water chestnuts
- 1bagbaby spinach
- 2tbspsoy sauce,low sodium
- 2tbspmirin
- 1tsplemon juice,fresh
- 1scallion
- 4tspbonito flakes
Instructions
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In a large saucepan, bring the dashi and water to a simmer.
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Add the grated ginger, sliced shiitake, edamame, tofu, and water chestnuts and simmer over moderate heat for 5 minutes
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Add the spinach, soy sauce, mirin, and lemon juice and stir just until the spinach is wilted.
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Serve in bowls with the scallion and bonito, and enjoy!
Nutrition
- Calories:Â 133.79kcal
- Fat:Â 4.63g
- Saturated Fat:Â 0.77g
- Monounsaturated Fat:Â 1.03g
- Polyunsaturated Fat:Â 1.61g
- Carbohydrates:Â 12.74g
- Fiber:Â 4.43g
- Sugar:Â 2.86g
- Protein:Â 12.01g
- Cholesterol:Â 0.07mg
- Sodium:Â 532.93mg
- Calcium:Â 257.77mg
- Potassium:Â 841.37mg
- Iron:Â 3.85mg
- Vitamin A: 335.01µg
- Vitamin C:Â 23.52mg
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