Mushroom Tofu Soup Recipe

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Jesse Published: April 22, 2021 Modified: May 31, 2021

How To Make Mushroom Tofu Soup

This loaded tofu soup is a healthy meal packed with tender vegetables like edamame, shiitake mushrooms, and baby spinach; all simmered in a tangy broth.

Preparation: 25 minutes
Cooking: 5 minutes
Total: 30 minutes

Serves:

Ingredients

  • 2tspinstant dashi powder
  • 4cupswater
  • 2tspfresh ginger,finely grated
  • ¼lbshiitake mushrooms
  • ½cupedamame,shelled
  • 1pkgfirm silken tofu
  • 8water chestnuts
  • 1bagbaby spinach
  • 2tbspsoy sauce,low sodium
  • 2tbspmirin
  • 1tsplemon juice,fresh
  • 1scallion
  • 4tspbonito flakes

Instructions

  1. In a large saucepan, bring the dashi and water to a simmer.

  2. Add the grated ginger, sliced shiitake, edamame, tofu, and water chestnuts and simmer over moderate heat for 5 minutes

  3. Add the spinach, soy sauce, mirin, and lemon juice and stir just until the spinach is wilted.

  4. Serve in bowls with the scallion and bonito, and enjoy!

Nutrition

  • Calories: 133.79kcal
  • Fat: 4.63g
  • Saturated Fat: 0.77g
  • Monounsaturated Fat: 1.03g
  • Polyunsaturated Fat: 1.61g
  • Carbohydrates: 12.74g
  • Fiber: 4.43g
  • Sugar: 2.86g
  • Protein: 12.01g
  • Cholesterol: 0.07mg
  • Sodium: 532.93mg
  • Calcium: 257.77mg
  • Potassium: 841.37mg
  • Iron: 3.85mg
  • Vitamin A: 335.01µg
  • Vitamin C: 23.52mg
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