How To Make Mexican Meatball Soup
A warm bowl of meatball soup is just what you need to keep you warm on winter nights! It’s loaded with meatballs, beans, and more for a filling meal.
Serves:
Ingredients
For Meatballs:
- cooking spray
- 1lb90% lean ground beef
- ¼cupdry breadcrumbs
- 1egg
- 1tspcumin
- ¼tspgarlic powder
- ½tspchili powder
- 2tsplime juice
- 1tspkosher salt
- ½tsppepper
- 2tbspcilantro,finely chopped
- 2tbspwater
For Soup:
- 6cupsbeef broth
- 14.5ozdiced tomatoes with chiles,1 can, undrained
- 8oztomato sauce,1 can
- 2tspolive oil
- 1onion,diced
- 2carrots,peeled and chopped into ¼ pieces
- 1zucchini,chopped into ½ pieces
- 15ozblack beans,1 can, drained and rinsed
- 1cupfrozen corn
- salt and pepper to taste
- 2tspchili powder
- 1tspcumin
- cilantro,tortilla strips, sour cream, shredded cheese, diced tomatoes, lime wedges, avocado, for garnishes
Instructions
Meatballs:
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Preheat the broiler.
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Line a sheet pan with foil and coat with cooking spray.
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Combine the beef, breadcrumbs, egg, cumin, garlic powder, chili powder, lime juice, salt, pepper, cilantro and water, then stir until thoroughly mixed together.
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Form 1 inch meatballs, then place them on the pan.
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Broil for 8 to 10 minutes until the meatballs are cooked through.
Soup:
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In a large pot, heat the olive oil over medium-high heat.
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Add the onion and cook for 5 minutes or until translucent.
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Add the carrots and cook for 5 minutes more; then season with salt and pepper to taste.
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Add the beef broth, can of tomatoes, can of tomato sauce, chili powder, and cumin to the pot.
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Bring the pot to a boil, then reduce the heat to medium.
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Simmer for 5 minutes.
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Add the meatballs, black beans, corn and zucchini to the pot.
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Simmer for an additional 5 minutes or until zucchini is tender. Season the soup with salt and pepper to taste.
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Serve with desired garnishes, and enjoy!
Nutrition
- Calories: 883.11kcal
- Fat: 28.22g
- Saturated Fat: 6.59g
- Trans Fat: 0.62g
- Monounsaturated Fat: 13.78g
- Polyunsaturated Fat: 4.99g
- Carbohydrates: 103.13g
- Fiber: 23.96g
- Sugar: 14.44g
- Protein: 59.75g
- Cholesterol: 113.70mg
- Sodium: 2190.29mg
- Calcium: 296.78mg
- Potassium: 3491.98mg
- Iron: 12.47mg
- Vitamin A: 376.97µg
- Vitamin C: 35.46mg
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