Lentil Soup with Smoked Sausage Recipe

Heidi
Heidi November 21, 2020
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How To Make Lentil Soup with Smoked Sausage

Enjoy a hearty soup on cold days with this lentil soup made with smoked vegetables, sausage, tomatoes, and lentils, all simmered in a flavorful herb broth.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes
Serves:

Ingredients

  • 1tbspolive oil
  • ½cuponiondiced
  • 3pcscarrotspeeled, halved, and sliced
  • 3celery stalkssliced
  • 14ozsmoked sausagehalved and sliced
  • tspminced garlic
  • 6cupschicken broth
  • 15ozdiced tomatoesdo not drain
  • 2tbsptomato paste
  • 1tspItalian Seasoning
  • cupsdry brown lentilsrinsed
  • Salt and pepper to taste
  • 2tbspparsleychopped

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery and cook for 4 to 5 minutes or until softened.

  2. Add the sausage and cook for 2 to 3 more minutes or until just browned.

  3. Add the garlic and cook for 30 seconds.

  4. Add the chicken broth, diced tomatoes, tomato paste, Italian seasoning, lentils, and salt and pepper to the pot. Bring to a simmer.

  5. Cook for 20- to 5 minutes or until lentils are tender. Sprinkle with parsley and serve.

Nutrition

  • Calories: 507.56kcal
  • Fat: 22.43g
  • Saturated Fat: 6.27g
  • Trans Fat: 0.07g
  • Monounsaturated Fat: 9.72g
  • Polyunsaturated Fat: 4.13g
  • Carbohydrates: 49.10g
  • Fiber: 8.60g
  • Sugar: 10.15g
  • Protein: 29.65g
  • Cholesterol: 53.50mg
  • Sodium: 1162.90mg
  • Calcium: 88.65mg
  • Potassium: 1169.67mg
  • Iron: 5.48mg
  • Vitamin A: 304.58µg
  • Vitamin C: 18.13mg
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