Instant Pot Chevti Dal Mixed Lentils Recipe

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Everett November 6, 2020

How To Make Instant Pot Chevti Dal Mixed Lentils

This well-seasoned lentils recipe is one delectable Indian dish! It’s an easy-to-make meal and cooked in one instant pot.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1tbspavocado oil
  • 4clovesgarlicminced
  • 1tspgingergrated
  • 2pcsgreen chillissliced lengthwise
  • ½cupyellow mung moong dal
  • ½cupurad dal
  • ¼cupchana dal
  • 5cupswater

Instructions

  1. Set the instant pot to ‘Saute’ mode.

  2. Add avocado oil, garlic, ginger, and green chilis.

  3. Wash all three dals (lentils) and add to the instant pot.

  4. Add water, salt and turmeric then mix well. Then close the lid on the instant pot.

  5. Press ‘Cancel’, then ‘Bean/Chili’ mode. Set the timer for 15 minutes.

  6. Move valve to ‘Sealing position’.

  7. Once done, serve with steamed rice, roti, or naan, and enjoy!

Nutrition

  • Calories: 1573.07kcal
  • Fat: 26.72g
  • Saturated Fat: 2.74g
  • Monounsaturated Fat: 7.18g
  • Polyunsaturated Fat: 11.32g
  • Carbohydrates: 260.12g
  • Fiber: 50.95g
  • Sugar: 47.89g
  • Protein: 85.47g
  • Sodium: 111.57mg
  • Calcium: 253.82mg
  • Potassium: 3087.36mg
  • Iron: 18.40mg
  • Vitamin A: 21.89µg
  • Vitamin C: 66.74mg
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