Farro Soup with Meatballs Recipe

Jump To Recipe
Avatar Author's default profile picture
Kristen Published: December 23, 2020 Modified: September 8, 2021

How To Make Farro Soup with Meatballs

This yummy farro soup is filling and comforting! It has nutritious farro grains and hearty turkey meatballs along with other veggies. Try this recipe now!

Preparation: 20 minutes
Cooking: 30 minutes
Total: 50 minutes

Serves:

Ingredients

  • 1lbground turkey,93% lean
  • 1egg,beaten
  • 1tspItalian Seasoning
  • 1tspkosher salt
  • ½cupbreadcrumbs
  • ½cupParmesan cheese,grated
  • 1onion,finely chopped
  • 1tbspolive oil
  • 1cupVillage Harvest Farro Perlato
  • 6cupschicken broth
  • 1cantomatoes,Italian-style, undrained
  • 1canwhite beans,rinsed and drained
  • 2cupskale leaves,torn
  • 2tbspparsley
  • salt and pepper

Instructions

  1. Preheat broiler. Combine all ingredients and mix until combined. Shape into small meatballs about 1-inch in diameter.

  2. Line a sheet pan with foil and place the meatballs on the pan. Broil about 6 inches from the heat for about 8 minutes, or until meatballs are cooked through and have started to brown.

  3. While you prepare the meatballs, start the soup. Heat the olive oil in a large soup pot over medium heat. Add the onion and cook for 3 to 5 minutes, or until onion has softened. Season to taste with salt and pepper.

  4. Add the chicken broth and farro to the pot then bring to a simmer. Cook for 20 minutes, or until farro is tender.

  5. Stir in the tomatoes, beans, and kale. Cook for 5 minutes more, or until kale is wilted. Stir in the broiled meatballs at this time.

  6. Season the soup with salt and pepper to taste, then sprinkle with parsley and serve. Enjoy!

Recipe Notes

  • Alternatively, you can skip the broiling and simply add the meatballs to the soup to cook them. If you’re simmering your meatballs, add them after the farro has cooked for 10 minutes.
  • If you’re pressed for time, feel free to use frozen pre-made turkey meatballs. Just add them to the soup when you add the farro.

Nutrition

  • Calories: 522.70kcal
  • Fat: 16.41g
  • Saturated Fat: 5.20g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 6.50g
  • Polyunsaturated Fat: 3.34g
  • Carbohydrates: 57.36g
  • Fiber: 8.84g
  • Sugar: 8.22g
  • Protein: 38.43g
  • Cholesterol: 94.45mg
  • Sodium: 1176.53mg
  • Calcium: 287.56mg
  • Potassium: 1076.88mg
  • Iron: 6.41mg
  • Vitamin A: 91.27µg
  • Vitamin C: 12.65mg
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Recipes

Rice & Risotto

Cilantro Lime Farro

Enjoy a healthy, protein-rich rice alternative with a bowl of…
Total 35 mins
Farro Caprese Salad Recipe
Salad

Farro Caprese Salad

Farro Caprese Salad incorporates whole grains with an Italian classic…
Total 40 mins
Salad

Greek Farro Salad

Try making this delectable farro salad for lunch today! It's…
Total 40 mins
Advertisement
Continue Reading Below
Comments

Leave a comment

Replying to