Name: Easy Cauliflower Soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tbsp butter; 1 tbsp or gluten-free flour unbleached flour; 1 chopped medium cauliflower head; ½ cup chopped onions; 4 cups less-sodium, or vegetable broth chicken broth; to taste salt and pepper

How To Make Easy Cauliflower Soup

Whip up a creamy bowl of cauliflower soup for your next side dish! This 5-ingredient soup pairs wonderfully with any belly-filling meal.

Preparation: 5 minutes

Cooking: 25 minutes

Total: 30 minutes

Serves:

Ingredients

1tbspbutter
1tbspunbleached flour,or gluten-free flour
1medium cauliflower head,chopped
½cuponions,chopped
4cupschicken broth,less-sodium, or vegetable broth
salt and pepper,to taste

Instructions

In a medium saucepan, make a roux by melting the butter on low heat.
Add the flour, then stir for 2 minutes.
Add the chicken broth, onions and cauliflower, then set the heat to medium.
Bring the mixture to a boil, then cover and simmer over medium-low heat for 20 minutes, until the vegetables are tender.
Puree with an immersion blender until smooth. Season with salt and pepper.
Serve warm, and enjoy!

Nutrition

Calories: 166.82kcal
Fat: 6.25g
Saturated Fat: 2.81g
Trans Fat: 0.12g
Monounsaturated Fat: 2.21g
Polyunsaturated Fat: 0.69g
Carbohydrates: 19.93g
Fiber: 3.65g
Sugar: 7.46g
Protein: 9.45g
Cholesterol: 14.83mg
Sodium: 962.15mg
Calcium: 51.12mg
Potassium: 740.24mg
Iron: 1.38mg
Vitamin A: 27.02µg
Vitamin C: 72.81mg

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