How To Make Easy Cauliflower Soup
Whip up a creamy bowl of cauliflower soup for your next side dish! This 5-ingredient soup pairs wonderfully with any belly-filling meal.
Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes
Serves:
Ingredients
- 1tbspbutter
- 1tbspunbleached flour,or gluten-free flour
- 1medium cauliflower head,chopped
- ½cuponions,chopped
- 4cupschicken broth,less-sodium, or vegetable broth
- salt and pepper,to taste
Instructions
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In a medium saucepan, make a roux by melting the butter on low heat.
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Add the flour, then stir for 2 minutes.
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Add the chicken broth, onions and cauliflower, then set the heat to medium.
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Bring the mixture to a boil, then cover and simmer over medium-low heat for 20 minutes, until the vegetables are tender.
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Puree with an immersion blender until smooth. Season with salt and pepper.
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Serve warm, and enjoy!
Nutrition
- Calories:Â 166.82kcal
- Fat:Â 6.25g
- Saturated Fat:Â 2.81g
- Trans Fat:Â 0.12g
- Monounsaturated Fat:Â 2.21g
- Polyunsaturated Fat:Â 0.69g
- Carbohydrates:Â 19.93g
- Fiber:Â 3.65g
- Sugar:Â 7.46g
- Protein:Â 9.45g
- Cholesterol:Â 14.83mg
- Sodium:Â 962.15mg
- Calcium:Â 51.12mg
- Potassium:Â 740.24mg
- Iron:Â 1.38mg
- Vitamin A: 27.02µg
- Vitamin C:Â 72.81mg
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