Cream of Zucchini Soup Recipe

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Elizabeth
Elizabeth January 11, 2021
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How To Make Cream of Zucchini Soup

This zucchini soup is a creamy and healthy recipe that you can easily make into a vegetarian meal. The simple flavors come mostly from the garlic and onion.

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes
Serves:

Ingredients

  • ½smallonion,quartered
  • 2cloves garlic
  • 3mediumzucchini,(skin on), cut in large chunks
  • 32ozreduced sodium Swanson chicken broth,or vegetable broth
  • 2tbspreduced fat sour cream
  • Kosher Salt and Black Pepper,to taste
  • parmesan cheese,fresh grated if desired for topping, optional

Instructions

  1. Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.

  2. Lower heat, cover, and simmer for 20 minutes, until tender.

  3. Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.

  4. Taste for salt and pepper and adjust to taste. Serve hot.

Nutrition

  • Calories: 126.17kcal
  • Fat: 4.09g
  • Saturated Fat: 1.39g
  • Monounsaturated Fat: 1.59g
  • Polyunsaturated Fat: 0.66g
  • Carbohydrates: 15.06g
  • Fiber: 1.95g
  • Sugar: 7.67g
  • Protein: 8.23g
  • Cholesterol: 8.90mg
  • Sodium: 909.77mg
  • Calcium: 49.05mg
  • Potassium: 668.92mg
  • Iron: 1.19mg
  • Vitamin A: 24.42µg
  • Vitamin C: 27.94mg
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