Cream of Cauliflower Soup Recipe

Cream of Cauliflower Soup Recipe

How To Make Cream of Cauliflower Soup

In just 30 minutes, you can have a hearty soup for lunch or appetizer with our easy and creamy cauliflower soup recipe made with fresh cauliflower and more.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 1small onion,diced
  • 2stalkscelery
  • 2tbspbutter
  • 8cupsfresh cauliflower
  • 3cupschicken broth
  • ½tspcelery seed
  • ½tspdry mustard
  • ½tspgarlic powder
  • ¼tspseasoning salt
  • ¾cupheavy cream
  • ½cupfresh parmesan cheese,grated, optional


  1. Heat the butter in a medium saucepan over medium heat. Cook the onion and celery until tender (do not brown).

  2. Add the cauliflower, broth, and seasonings. Simmer uncovered for 10 to 15 minutes, stirring occasionally, until the cauliflower is tender.

  3. Blend using a hand blender until smooth. Add the heavy cream and simmer for an additional 8 to 10 minutes, or until thickened.

  4. Season with salt and pepper to taste.

  5. Stir in the parmesan cheese, if using.


  • Calories: 409.76kcal
  • Fat: 30.04g
  • Saturated Fat: 17.86g
  • Trans Fat: 0.23g
  • Monounsaturated Fat: 8.88g
  • Polyunsaturated Fat: 1.44g
  • Carbohydrates: 21.52g
  • Fiber: 4.99g
  • Sugar: 9.37g
  • Protein: 16.77g
  • Cholesterol: 94.44mg
  • Sodium: 757.82mg
  • Calcium: 320.78mg
  • Potassium: 968.68mg
  • Iron: 1.68mg
  • Vitamin A: 276.66µg
  • Vitamin C: 105.76mg
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