Try this chilly soup in the hot summer months for a sweet cool down.
How To Make Cold Melon Soup
Pureed melon soup with zesty oranges and fresh mint
Prep:
10 mins
Chill Time:
4 hrs
Total:
4 hrs 10 mins
Ingredients
- 1 cantaloupe, peeled, seeded and chopped
- 2 tbsp orange juice
- 1 tsp orange zest
- 2 tbsp sweet sherry , or apple juice
- ½ honeydew melon, peeled, seeded and chopped
- 2 tbsp lemon juice
- 3 tbsp fresh mint, minced
- sprigs mint , to garnish
Instructions
- Puree the cantaloupe with the orange juice, orange rind and the sherry or apple juice.
-
Cover and chill for 3 to 4 hours.
- Puree the honeydew melon with the lemon juice and mint.
-
Cover and chill for 3 to 4 hours as well.
- Pour equal amounts of each melon mixture into chilled serving bowls.
- Garnish with mint sprigs. Serve chilled
Nutrition
- Sugar: 25g
- :
- Calcium: 49mg
- Calories: 122kcal
- Carbohydrates: 30g
- Fat: 1g
- Fiber: 4g
- Iron: 1mg
- Potassium: 811mg
- Protein: 3g
- Saturated Fat: 1g
- Sodium: 55mg
- Vitamin A: 5233IU
- Vitamin C: 91mg
Share your thoughts on the Cold Melon Soup Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance this refreshing dish.
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Comments