Cold Melon Soup Recipe

Try this chilly soup in the hot summer months for a sweet cool down.

How To Make Cold Melon Soup

Pureed melon soup with zesty oranges and fresh mint

  • 1 cantaloupe (peeled, seeded and chopped)
  • 2 tbsp orange juice
  • 1 tsp orange zest
  • 2 tbsp sweet sherry (or apple juice)
  • ½ honeydew melon (peeled, seeded and chopped)
  • 2 tbsp lemon juice
  • 3 tbsp fresh mint (minced)
  • sprigs mint (to garnish)
  1. Puree the cantaloupe with the orange juice, orange rind and the sherry or apple juice.
  2. Cover and chill for 3 to 4 hours.

  3. Puree the honeydew melon with the lemon juice and mint.
  4. Cover and chill for 3 to 4 hours as well.

  5. Pour equal amounts of each melon mixture into chilled serving bowls.
  6. Garnish with mint sprigs. Serve chilled

How To Make Cold Melon Soup

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Pureed melon soup with zesty oranges and fresh mint

Preparation: 10 mins
Chill Time 4 hrs
Total: 4 hrs 10 mins
Serves:

Ingredients

  • 1 cantaloupe peeled, seeded and chopped
  • 2 tbsp orange juice
  • 1 tsp orange zest
  • 2 tbsp sweet sherry or apple juice
  • ½ honeydew melon peeled, seeded and chopped
  • 2 tbsp lemon juice
  • 3 tbsp fresh mint minced
  • sprigs mint to garnish

Instructions

  1. Puree the cantaloupe with the orange juice, orange rind and the sherry or apple juice.
  2. Cover and chill for 3 to 4 hours.

  3. Puree the honeydew melon with the lemon juice and mint.
  4. Cover and chill for 3 to 4 hours as well.

  5. Pour equal amounts of each melon mixture into chilled serving bowls.
  6. Garnish with mint sprigs. Serve chilled

Nutrition

  • Calcium: 49mg
  • Calories: 122kcal
  • Carbohydrates: 30g
  • Fat: 1g
  • Fiber: 4g
  • Iron: 1mg
  • Potassium: 811mg
  • Protein: 3g
  • Saturated Fat: 1g
  • Sodium: 55mg
  • Sugar: 25g
  • Vitamin A: 5233IU
  • Vitamin C: 91mg
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