How To Make Cawl
Warm up your tummy with a comforting bowl of this cawl recipe, made with lamb, potatoes, and carrots in a savory broth, for the perfect chilly day dish.
Preparation: 15 minutes
Cooking: 35 minutes
Total: 50 minutes
Serves:
Ingredients
- 2tbspvegetable oil
- 1½lbslamb,cut into bite size cubes
- 4ozyellow onion,peeled and chopped
- 4medium leeks,washed, trimmed and cut into small pieces
- 3carrots,peeled and sliced
- 2celery stalks
- 2parsnips,peeled and sliced
- 1lbpotatoes,peeled and cut into large chunks
- 2½cupsbeef stock
- 2½cupschicken stock
- ¼tspsalt
- 1pinchsmall ground black pepper
- 2tspfresh parsley,chopped, for garnish
Instructions
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To a large soup pan, add 1 tablespoon of vegetable oil over medium heat.
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Add the lamb and cook until browned, remove and set aside.
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To the same pan add the remaining vegetable oil. Add the leeks, carrots, celery and parsnips. Stir and cook for about 10 minutes until the vegetables are softened.
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Add the potatoes and the lamb, beef stock, chicken stock, salt and pepper.
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Simmer for 15 minutes until the potatoes are cooked.
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Serve warm with chopped parsley. Enjoy!
Nutrition
- Calories: 1462.68kcal
- Fat: 126.83g
- Saturated Fat: 61.26g
- Trans Fat: 0.05g
- Monounsaturated Fat: 53.66g
- Polyunsaturated Fat: 6.66g
- Carbohydrates: 59.14g
- Fiber: 9.47g
- Sugar: 14.37g
- Protein: 22.72g
- Cholesterol: 135.47mg
- Sodium: 793.29mg
- Calcium: 169.57mg
- Potassium: 1756.13mg
- Iron: 5.22mg
- Vitamin A: 464.42µg
- Vitamin C: 50.87mg
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