How To Make Beef, Potato and Quinoa Soup
Savor the combination of potato and beef added to quinoa soup for a filling meal — a healthier option that is made even tastier!
Serves:
Ingredients
- 2tspolive oil
- 6-7scallions,chopped
- 2garlic cloves,minced
- 1tomato,diced
- 1tspcumin
- ½tsphomemade sazon
- ½lbbeef,cubed into small bite size pieces
- 5cupswater
- Beef bullion
- 1carrot,peeled and sliced
- 2tbspyellow bell pepper,diced
- 2mediumpotatoes,peeled and cubed
- 1cupquinoa,cooked
- 6tbspcilantro,fresh chopped
- Salt and pepper,to taste
Instructions
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Saute oil in a large pot. Add scallions and garlic and sauté for 3 minutes until soft over medium heat.
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Add tomato, cumin, sazon with achiote, ¼ cup cilantro, and cook for another 2 minutes.
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Add beef, water, bullion, carrot, bell pepper, salt and bring to a boil.
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Cover and simmer on low for about 1½ hours, until meat is tender.
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Add potato and cooked quinoa; cook for about 25 minutes.
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Add remaining chopped cilantro and serve.
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If using a pressure cooker, cook soup with meat for 45 minutes. Add potato and quinoa, and cook for 10 minutes more.
Nutrition
- Calories: 360.68kcal
- Fat: 7.99g
- Saturated Fat: 1.82g
- Trans Fat: 0.14g
- Monounsaturated Fat: 3.86g
- Polyunsaturated Fat: 1.96g
- Carbohydrates: 52.33g
- Fiber: 7.29g
- Sugar: 2.94g
- Protein: 21.68g
- Cholesterol: 35.72mg
- Sodium: 1350.72mg
- Calcium: 90.75mg
- Potassium: 1135.59mg
- Iron: 5.03mg
- Vitamin A: 159.21µg
- Vitamin C: 36.51mg
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