How To Make 10-Minute Parmesan White Bean Soup with Spinach
You can cook this white bean soup in just 10 minutes. It is hearty and nutritious with its white beans, spinach, parmesan, and herbs and spices.
Serves:
Ingredients
- 1tbspolive oil
- 1yellow onion,diced
- 8cloves garlic,minced
- 6cupsvegetable broth,or stock
- 15ozdiced tomatoes,drained
- 1tspsugar
- 1tbspItalian dried herbs
- 1tspkosher salt
- ½tspblack pepper
- 60ozwhite beans,cannellini beans, drained and rinsed
- 4cupsbaby spinach,about 6 oz
- ¾cupfresh grated Parmesan cheese,for serving
- 3tbspfresh flat-leaf parsley,chopped
Instructions
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In a large pot or saucepan, heat olive over medium-high heat. Add onion and garlic; cook for about 2 to 3 minutes or until onions are translucent and garlic is fragrant, stirring occasionally. Add in the broth, tomatoes, sugar, Italian herbs, salt, and pepper.
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Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavours together.
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Stir in the beans and spinach. Continue to simmer gently for about 2 minutes or until the spinach has wilted.
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Take off heat. Stir through the parmesan cheese. Taste test, adjust salt and pepper if needed. Serve immediately.
Nutrition
- Calories: 642.83kcal
- Fat: 5.91g
- Saturated Fat: 2.43g
- Monounsaturated Fat: 2.01g
- Polyunsaturated Fat: 0.90g
- Carbohydrates: 107.42g
- Fiber: 27.25g
- Sugar: 5.84g
- Protein: 44.58g
- Cholesterol: 7.58mg
- Sodium: 444.20mg
- Calcium: 578.25mg
- Potassium: 3212.11mg
- Iron: 18.73mg
- Vitamin A: 60.43µg
- Vitamin C: 10.18mg
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