
How To Make Slow-Cooker Beef and Black Bean Chili
For a dish that requires minimal effort but delivers maximum satisfaction, whip up this belly-filling black bean chili packed with beef and a hearty sauce.
Preparation: 10 minutes
Cooking: 6 minutes
Total: 16 minutes
Serves:
Ingredients
- 1lbbeef chuck
- 1cantomato puree
- 1cupblack beans,dried
- 1medium red onion
- 2garlic cloves
- 3tbspchili powder
- coarse salt and ground pepper
- ¼cupsour cream
Instructions
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In a 5 to 6-quart slow cooker, combine the beef, tomato puree, beans, onion (reserve 1 tablespoon for garnish), garlic, chili powder, 2 cups of water, 2 teaspoons of salt, and pepper.
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Cover, and cook on High for 6 hours (or on Low for 8 hours).
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Serve topped with sour cream and reserved onion.
Nutrition
- Calories:Â 409.45kcal
- Fat:Â 10.22g
- Saturated Fat:Â 4.31g
- Trans Fat:Â 0.28g
- Monounsaturated Fat:Â 3.89g
- Polyunsaturated Fat:Â 1.39g
- Carbohydrates:Â 45.73g
- Fiber:Â 12.51g
- Sugar:Â 8.05g
- Protein:Â 38.48g
- Cholesterol:Â 78.92mg
- Sodium:Â 757.37mg
- Calcium:Â 162.10mg
- Potassium:Â 1671.04mg
- Iron:Â 7.52mg
- Vitamin A: 129.29µg
- Vitamin C:Â 13.11mg
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