How To Make Slow-Cooker Beef and Black Bean Chili
For a dish that requires minimal effort but delivers maximum satisfaction, whip up this belly-filling black bean chili packed with beef and a hearty sauce.
Preparation: 10 minutes
Cooking: 6 minutes
Total: 16 minutes
Serves:
Ingredients
- 1lbbeef chuck
- 1cantomato puree
- 1cupblack beans,dried
- 1medium red onion
- 2garlic cloves
- 3tbspchili powder
- coarse salt and ground pepper
- ¼cupsour cream
Instructions
-
In a 5 to 6-quart slow cooker, combine the beef, tomato puree, beans, onion (reserve 1 tablespoon for garnish), garlic, chili powder, 2 cups of water, 2 teaspoons of salt, and pepper.
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Cover, and cook on High for 6 hours (or on Low for 8 hours).
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Serve topped with sour cream and reserved onion.
Nutrition
- Calories: 409.45kcal
- Fat: 10.22g
- Saturated Fat: 4.31g
- Trans Fat: 0.28g
- Monounsaturated Fat: 3.89g
- Polyunsaturated Fat: 1.39g
- Carbohydrates: 45.73g
- Fiber: 12.51g
- Sugar: 8.05g
- Protein: 38.48g
- Cholesterol: 78.92mg
- Sodium: 757.37mg
- Calcium: 162.10mg
- Potassium: 1671.04mg
- Iron: 7.52mg
- Vitamin A: 129.29µg
- Vitamin C: 13.11mg
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