Shrimp and Sausage Cajun Dumplings Recipe

Shrimp and Sausage Cajun Dumplings Recipe

How To Make Shrimp and Sausage Cajun Dumplings

Loaded with scrumptious flavors, this easy dumplings recipe is made with low-fat no-yolk dumplings, tender seafood, and meat, for a tasty Cajun-spiced dish.

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 2tbspextra-virgin olive oil
  • 1red bell pepper,chopped
  • 1green bell pepper,chopped
  • 1lbshrimp,large, peeled and deveined
  • 2Andouille sausages,cooked, thinly sliced
  • 2clovesgarlic,minced
  • 1tbspcajun seasoning
  • kosher salt and freshly ground black pepper,to taste
  • 12ozNo Yolks® Dumplings
  • 15ozfire-roasted tomatoes,(1 can)
  • cupschicken broth
  • ½cupheavy cream
  • cupscheddar,shredded
  • 3scallions,thinly sliced

Instructions

  1. In a large, deep skillet over medium-high heat, heat oil. Add peppers and sausage and cook for 5 to 7 minutes until peppers are tender and sausage is browned. Add shrimp and cook for 3 to 4 minutes until pink and cooked through.

  2. Stir in garlic and cook for 1 minute more until fragrant. Season with salt, pepper, and Cajun seasoning.

  3. Reduce heat to medium and add in No Yolks Dumplings and stir until coated. Then, stir in fire-roasted tomatoes, chicken broth, and heavy cream.

  4. Simmer for 13 to 15 minutes, stirring occasionally, until dumplings are tender and liquid is mostly absorbed.

  5. Turn off heat and stir in cheddar. Garnish with scallions.

  6. Serve and enjoy.

Nutrition

  • Calories: 439.82kcal
  • Fat: 31.94g
  • Saturated Fat: 14.43g
  • Trans Fat: 0.40g
  • Monounsaturated Fat: 11.78g
  • Polyunsaturated Fat: 2.68g
  • Carbohydrates: 13.06g
  • Fiber: 2.19g
  • Sugar: 5.75g
  • Protein: 25.50g
  • Cholesterol: 172.53mg
  • Sodium: 1018.55mg
  • Calcium: 312.57mg
  • Potassium: 570.31mg
  • Iron: 1.49mg
  • Vitamin A: 282.60µg
  • Vitamin C: 52.77mg
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