
How To Make Mackerel Vin Blanc
Mackerel vin blanc elevates the fish into something restaurant-worthy. This French-style recipe has a white wine sauce with parsley and coriander seeds.
Serves:
Ingredients
- 2cupsdry white wine
- 3tbspwine vinegar
- 3tbspolive oil
- 2onions
- 1carrot
- 1clovegarlic
- ¾tspdried thyme
- ½tspcoriander seeds
- 8peppercorns
- 8sprigsparsley
- 2bay leaves
- 1½tspsalt
- 2lbsmackerel fillets
- ¼tspfresh ground black pepper
Instructions
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In a medium stainless-steel saucepan, combine the wine, vinegar, oil, onions, carrot, garlic, thyme, coriander, peppercorns, parsley, bay leaves, and salt. Cover and bring to a boil.
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Reduce the heat to moderately low and cook for 10 minutes.
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Oil a heavy flameproof 9×13-inch stainless-steel or enamel pan.
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Put the fish, skin-side down, in the pan in an even layer.
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Pour the hot wine broth on the fish, spread the vegetables over the fillets in an even layer, and sprinkle with the ground pepper.
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Cover with aluminum foil and bring to a simmer over moderately high heat.
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Reduce the heat and cook at a gentle simmer for about 10 minutes for a half-inch thick fish, until the fish is just done.
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Remove the parsley and bay leaves.
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Serve in shallow bowls.
Nutrition
- Calories:Â 690.17kcal
- Fat:Â 41.85g
- Saturated Fat:Â 8.85g
- Monounsaturated Fat:Â 19.82g
- Polyunsaturated Fat:Â 8.72g
- Carbohydrates:Â 11.73g
- Fiber:Â 2.01g
- Sugar:Â 4.53g
- Protein:Â 43.36g
- Cholesterol:Â 158.76mg
- Sodium:Â 1041.09mg
- Calcium:Â 73.70mg
- Potassium:Â 970.75mg
- Iron:Â 4.92mg
- Vitamin A: 250.65µg
- Vitamin C:Â 9.66mg
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