
How To Make Beef Shank
Loaded with carrots and celery and flavored by dry sherry, chicken broth, and spices, this beef shank recipe is comfort food at its best.
Serves:
Ingredients
- 2lbbeef shanks,trimmed if desired
- ½tspsalt
- ½tspground black pepper
- 1cupall-purpose flour
- ½tspsalt
- ¼tsppaprika
- 2tbspsvegetable oil
- 1cuponions,chopped
- 4large celery stalks,chopped
- 1cupcarrots,chopped
- 3cloves garlic
- ½cupdry Sherry
- 16ozchicken broth,low sodium
- 2tspscumin
- ½tspsmoked paprika
- 1large lemon,zested
- 1cupparsley,chopped
- 3cloves garlic,chopped
Instructions
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Trim excess fat from beef shanks if desired.
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Salt and pepper beef shanks on both sides.
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Prepare seasoned flour by combining flour, salt, and paprika.
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Dredge beef shanks in flour and shake off excess flour.
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Heat oil in a large skillet over medium heat.
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Add the beef shanks and brown them for 4 to 5 minutes on each side. The shanks should just brown on both sides.
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Remove the shanks and place them on a plate.
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If needed, add another tablespoon of vegetable oil to the skillet.
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Add onions, celery, and carrots to the skillet.
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Sauté until the vegetables just begin to brown.
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Add chopped garlic and sauté for another minute or two.
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Add ½ cup of dry Sherry and scrape the bottom of the pan with a wooden spoon. Scrape up as many of the browned bits (fond) as you can.
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Add cumin and smoked paprika and stir to combine spices in the mixture.
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Place the shanks back in the skillet with the vegetables.
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Cover and simmer until the shanks are tender.
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Combine chopped parsley, lemon zest, and chopped garlic to make a gremolata.
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Serve the beef shanks with vegetables and topped with gremolata.
Nutrition
- Calories:Â 588.30kcal
- Fat:Â 18.11g
- Saturated Fat:Â 3.89g
- Trans Fat:Â 0.05g
- Monounsaturated Fat:Â 9.95g
- Polyunsaturated Fat:Â 2.12g
- Carbohydrates:Â 42.92g
- Fiber:Â 4.83g
- Sugar:Â 6.71g
- Protein:Â 57.81g
- Cholesterol:Â 91.85mg
- Sodium:Â 973.68mg
- Calcium:Â 145.30mg
- Potassium:Â 1523.16mg
- Iron:Â 9.22mg
- Vitamin A: 344.59µg
- Vitamin C:Â 38.02mg
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