Wasabi Salmon Recipe

Recipes.net Team
Recipes.net Team Published May 1, 2020

To speed preparation, heat the skillet while the fish marinates. Serve with pickled ginger and white rice tossed with chopped green onions.

How To Make Wasabi Salmon

A delicious salmon dish that surely anyone would love! Incredibly flavorful pieces of salmon made with a simple marinade, then ultimately finished off with a light sear on a hot skillet makes for a wonderful flavor of smoke and a bit of kick from wasabi.

Preparation Time: 10 mins
Marinate Time: 5 mins
Cooking Time: 20 mins
Total Time: 35 mins
Serves:

Ingredients

  • 2 tbsp low-sodium soy sauce
  • 1 tsp wasabi powder, (dried Japanese horseradish)
  • 1 tsp fresh ginger, minced
  • ½ tsp dark sesame oil
  • 4 skinless salmon fillets, 6 oz each, about 1-inch thick
  • nonstick cooking spray

Instructions

  1. In a large plastic, sealable bag, combine the soy sauce, wasabi, ginger and sesame oil; add the salmon.
  2. Seal and marinate at room temperature 5 minutes, turning bag occasionally to coat.
  3. Remove the fish from the bag. While the salmon marinates, spray a large nonstick skillet with the cooking spray and heat over medium-high heat.
  4. Add the salmon; cook 3 minutes.
  5. Turn over, reduce the heat to medium and cook 8 minutes or until the fish done.
  6. The salmon should just begin to flake easily.

Nutrition

  • Calcium: 20mg
  • Calories: 251kcal
  • Carbohydrates: 1g
  • Cholesterol: 94mg
  • Fat: 11g
  • Fiber: 1g
  • Iron: 2mg
  • Potassium: 847mg
  • Protein: 34g
  • Saturated Fat: 2g
  • Sodium: 342mg
  • Sugar: 1g
  • Vitamin A: 68IU
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