Seafood Saute with Kiwi Recipe

This succulent seafood recipe can be ready in as little as 20 minutes. If you prefer, substitute 1 1/2 lb of fish fillets for the shrimp and halibut, For the fruits, you can try nectarines, papayas, or mangoes for the kiwi. You’ll have so many options to choose from. And the distinct pairing of flavors to try.


Photo by Flickr.com

How To Make Seafood Saute with Kiwi

For a quick fix meal that's done in 20 minutes, this seafood saute is a treasure for your taste buds.

Prep: 15 mins
Cook: 20 mins
Total: 35 mins
Serves:

Ingredients

  • 2 tbsp butter , or olive oil
  • ½ tbsp garlic, minced
  • ¾ lb raw shrimp, cleaned
  • ¾ lb halibut , or other firm white fish, cut into bite-size pieces
  • 2 ripe kiwi, peeled and thinly sliced
  • ¼ cup lemon juice
  • 2 tbsp fresh parsley, minced
  • ½ cup plain yogurt , or sour cream
  • lemon slices

Instructions

  1. In large skillet over medium heat, heat butter or oil.
  2. Add garlic, shrimp and fish; sauté until shrimp starts to turn pink and fish turns opaque, about 4 or 5 minutes.
  3. Push mixture to sides of pan.
  4. Add kiwi slices to pan and warm briefly.
  5. Remove pan from heat.
  6. Combine lemon juice and parsley with yogurt (if used); pour over seafood and kiwi, gently tossing to mix.
  7. Garnish with lemon slices and serve at once.

Nutrition

  • Sugar: 6g
  • :
  • Calcium: 184mg
  • Calories: 265kcal
  • Carbohydrates: 10g
  • Cholesterol: 260mg
  • Fat: 9g
  • Fiber: 1g
  • Iron: 2mg
  • Potassium: 654mg
  • Protein: 35g
  • Saturated Fat: 2g
  • Sodium: 802mg
  • Vitamin A: 537IU
  • Vitamin C: 54mg
Nutrition Disclaimer
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