This dish gives you flavors that won’t disappoint! You really get it all—salmon, potatoes, broccoli, and bright lemon juice. This recipe also creatively re-uses your cookware so you will have less to clean.
How To Make Pan-Fried Salmon With Potatoes And Broccoli
Prep:
15 mins
Cook:
30 mins
Total:
45 mins
Ingredients
- 4 salmon fillets
- salt, to taste
- pepper, to taste
- 2 tbsp. olive oil
- 1 ¾ lb. red potatoes, cooked
- salt, to taste
- 3 tbsp. butter, melted
- 1 head broccoli, blanched
- lemon wedges, as needed
Instructions
- Heat olive oil in a skillet.
- Season the fish with salt and pepper.
- Cook salmon in a skillet on medium-high until golden brown on each side, about 4 minutes.
- Separate broccoli into smaller florets and remove skin from red potatoes, cutting them into smaller cubes.
- Saute vegetables in the skillet, seasoning with salt, pepper, lemon juice, and butter, until tender.
- Serve salmon, potatoes and broccoli together.
- Add melted butter on potatoes and broccoli.
- Drizzle lemon juice on top of salmon as needed.
Nutrition
- Sugar: 5g
- :
- Calcium: 115mg
- Calories: 577kcal
- Carbohydrates: 42g
- Cholesterol: 94mg
- Fat: 28g
- Fiber: 7g
- Iron: 4mg
- Potassium: 2216mg
- Protein: 42g
- Saturated Fat: 5g
- Sodium: 265mg
- Vitamin A: 1425IU
- Vitamin C: 153mg
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