How To Make Goan Prawn Pulao
Get a taste of the flavors of Mumbai with this goan prawn pulao recipe. Made from fresh prawns seasoned with Kashmiri chile peppers and masala.
Serves:
Ingredients
- ½lbprawns,peeled and deveined
- sea salt,to taste
- ½cupcoconut,grated
- 4Kashmiri chile peppers
- 1tbspcoriander seeds
- 3garlic cloves,peeled
- 5peppercorns
- 1tbspvegetable oil
- 1small onion,sliced
- ¼tspground turmeric
- 1½cupswater,or as needed
- 3ozokra bindhi,cut into thirds
- 3pcskokum,fruit from the mangosteen family
Instructions
-
Season prawns with sea salt.
-
Grind coconut, chile peppers, coriander seeds, garlic, and peppercorns together using a mortar and pestle until the masala is evenly orange.
-
Heat oil in a pot over medium heat; cook and stir onion until softened and lightly browned for 5 to 10 minutes.
-
Mix masala and turmeric into onion; cook until fragrant for about 1 minute. Add enough water to make a substantial and smooth gravy.
-
Bring the gravy to a boil; add prawns and okra and cook until prawns are cooked through and okra is tender for about 10 minutes.
-
Stir kokum into prawn mixture and return to a boil. Remove pot from heat and let stand.
Nutrition
- Calories: 100.53kcal
- Fat: 5.29g
- Saturated Fat: 2.27g
- Trans Fat: 0.02g
- Monounsaturated Fat: 1.97g
- Polyunsaturated Fat: 0.63g
- Carbohydrates: 7.97g
- Fiber: 2.23g
- Sugar: 3.12g
- Protein: 6.59g
- Cholesterol: 47.63mg
- Sodium: 385.10mg
- Calcium: 52.41mg
- Potassium: 251.27mg
- Iron: 0.95mg
- Vitamin A: 40.00µg
- Vitamin C: 48.13mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
