
How To Make Crab Cakes Benedict with Avocado Relish
Enjoy a filling meal with these flavorful crab cakes benedict. They come with seasoned crabmeat, fresh avocado relish, and runny poached eggs.
Serves:
Ingredients
For Crab Cakes:
- 1lblump crab meat,jumbo, picked over
- 2tbspGreek yogurt,plain, nonfat
- ½cupPanko breadcrumbs,or gluten-free Panko
- 2large eggs,beaten
- 1tsplime juice,freshly squeezed
- 2tbspfresh cilantro,finely chopped
- 2tbspfresh chives,finely chopped
- ¼tspground cumin
- 3dashestabasco sauce
For Avocado Relish:
- 8ozhass avocados,(2 small), ripe, diced
- ¼cupred onion,finely chopped
- 1small tomato,seeded, diced
- 2tbspfresh cilantro,chopped
- 2tsplime juice,fresh
- 2tspextra virgin olive oil
- ¼tspkosher salt and freshly ground black pepper
For Poached Eggs:
- 6large eggs
- 2tspvinegar,white or cider
- 1tspkosher salt
- cilantro,chopped, for garnish
Instructions
Crab Cakes:
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Place the crab meat in a medium mixing bowl.
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In a small mixing bowl, whisk together the yogurt, breadcrumbs, eggs, lime juice, cilantro, chives, cumin, and tabasco sauce.
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Add the yogurt mixture to the crab meat and gently combine, making sure not to over mix.
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Shape into six 3½-inch cakes, then refrigerate 1 hour or as long as overnight.
Avocado Relish:
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Gently the avocadoes, onion, tomato, cilantro, lime juice, olive oil, salt, and pepper together in a medium bowl. Let sit at room temperature until ready to serve.
Poached Eggs:
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Crack the eggs into individual small cups or ramekins.
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Bring a pot of water to a boil. Add the vinegar and salt, then reduce to simmer.
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Use a spoon to stir the water so it is spinning around in a circle. Carefully drop eggs, one at a time, into the center of the pot.
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Simmer for 2 minutes, then turn off the heat. Cover and let sit for 2 more minutes.
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Gently remove the eggs with a slotted spoon and place on a plate lined with paper towels.
To Assemble:
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Spray oil in a large cast-iron pan over medium-high heat. Cook the crab cakes for 4 to 5 minutes on each side until heated through and lightly browned.
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Place one cake on each of 6 plates. Gently stir avocado relish and place a heaping pile on each crab cake.
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Top with a poached egg and garnish with cilantro, and enjoy!
Nutrition
- Calories:Â 262.48kcal
- Fat:Â 14.51g
- Saturated Fat:Â 3.46g
- Trans Fat:Â 0.04g
- Monounsaturated Fat:Â 7.36g
- Polyunsaturated Fat:Â 2.34g
- Carbohydrates:Â 9.09g
- Fiber:Â 3.14g
- Sugar:Â 1.63g
- Protein:Â 23.90g
- Cholesterol:Â 322.13mg
- Sodium:Â 537.42mg
- Calcium:Â 131.89mg
- Potassium:Â 541.56mg
- Iron:Â 2.01mg
- Vitamin A: 128.81µg
- Vitamin C:Â 11.02mg
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