If you’re craving for seafood for lunch or dinner, this is the recipe for you. Our swordfish recipe broils the meat until tender and serves it seasonings and herbs.
How To Make Broiled Swordfish
Pieces of swordfish steaks seasoned with herbs and spiced before broiled tender.
Ingredients
- 1 lb swordfish steaks, 1-inch thick
- ¾ cup breadcrumbs
- 1 tbsp parsley, chopped
- 1 tsp dried oregano
- salt and ground black pepper, to taste
- 4 tbsp olive oil, divided
- lemon zest, from 1 lemon
- lemon juice, from 1 lemon
For Serving:
- vegetables, sauteed
- 4 lemon wedges
- 4 sprigs parsley
Instructions
-
Preheat broiler to 380 degrees F.
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Oil broiler pan with roughly 1 tablespoon of olive oil.
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In a bowl, toss the bread crumbs, parsley, oregano, lemon zest, and salt and pepper to taste together and stir in the remaining oil.
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Brush the fish with lemon juice and season with salt and pepper.
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Arrange steaks on the broiler pan.
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Scatter the crumbs on top of the fish and broil for 20 minutes.
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Once ready, garnish with parsley and serve along with sauteed vegetables and lemon wedges.
Nutrition
- Sugar: 2g
- :
- Calcium: 58mg
- Calories: 374kcal
- Carbohydrates: 17g
- Cholesterol: 75mg
- Fat: 23g
- Fiber: 2g
- Iron: 2mg
- Monounsaturated Fat: 14g
- Polyunsaturated Fat: 3g
- Potassium: 556mg
- Protein: 25g
- Saturated Fat: 4g
- Sodium: 242mg
- Trans Fat: 1g
- Vitamin A: 317IU
- Vitamin C: 12mg
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