How To Make Sauteed Crab with Rice
This dish consists of a buttery sauteed crab with cheese, peas, and bell pepper, creating a savory briny meal served over fresh rice.
Serves:
Ingredients
- 1cupwhite rice,uncooked
- 2cupswater
- ½cupfrozen green peas
- 1tbspbutter
- 2tbsponion,diced
- â…›lbcrab meat
- 2ozgreen bell pepper,diced
- â…™cupchicken broth
- â…™cup1% milk
- â…›cupfat-free Parmesan cheese,grated
Instructions
-
In a saucepan, bring water to a boil. Add rice and frozen peas then stir.
-
Reduce heat, then cover and simmer for 20 minutes.
-
In a medium skillet, melt butter and add the diced onion and minced garlic. Saute until onions are transparent.
-
Add crab to the mixture and saute briefly. Stir in bell peppers chicken broth, milk, and parmesan. Bring to a boil then turn off the heat.
-
Serve over rice when done, and enjoy!
Nutrition
- Calories:Â 1033.29kcal
- Fat:Â 19.15g
- Saturated Fat:Â 11.25g
- Trans Fat:Â 0.47g
- Monounsaturated Fat:Â 5.19g
- Polyunsaturated Fat:Â 1.26g
- Carbohydrates:Â 173.74g
- Fiber:Â 5.00g
- Sugar:Â 9.22g
- Protein:Â 36.81g
- Cholesterol:Â 101.40mg
- Sodium:Â 678.68mg
- Calcium:Â 387.29mg
- Potassium:Â 743.38mg
- Iron:Â 3.40mg
- Vitamin A: 197.92µg
- Vitamin C:Â 78.02mg
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