Name: Sauteed Crab with Rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 cup uncooked white rice; 2 cups water; ½ cup frozen green peas; 1 tbsp butter; 2 tbsp diced onion; ⅛ lb crab meat; 2 oz diced green bell pepper; ⅙ cup chicken broth; ⅙ cup 1% milk; ⅛ cup grated fat-free Parmesan cheese

How To Make Sauteed Crab with Rice

This dish consists of a buttery sauteed crab with cheese, peas, and bell pepper, creating a savory briny meal served over fresh rice.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1cupwhite rice,uncooked
2cupswater
½cupfrozen green peas
1tbspbutter
2tbsponion,diced
⅛lbcrab meat
2ozgreen bell pepper,diced
⅙cupchicken broth
⅙cup1% milk
⅛cupfat-free Parmesan cheese,grated

Instructions

In a saucepan, bring water to a boil. Add rice and frozen peas then stir.
Reduce heat, then cover and simmer for 20 minutes.
In a medium skillet, melt butter and add the diced onion and minced garlic. Saute until onions are transparent.
Add crab to the mixture and saute briefly. Stir in bell peppers chicken broth, milk, and parmesan. Bring to a boil then turn off the heat.
Serve over rice when done, and enjoy!

Nutrition

Calories: 1033.29kcal
Fat: 19.15g
Saturated Fat: 11.25g
Trans Fat: 0.47g
Monounsaturated Fat: 5.19g
Polyunsaturated Fat: 1.26g
Carbohydrates: 173.74g
Fiber: 5.00g
Sugar: 9.22g
Protein: 36.81g
Cholesterol: 101.40mg
Sodium: 678.68mg
Calcium: 387.29mg
Potassium: 743.38mg
Iron: 3.40mg
Vitamin A: 197.92µg
Vitamin C: 78.02mg

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