Name: Sauteed Crab with Rice Recipe
Prep time: 10 min
Cook time: 20 min
Yield: 1
Ingredients: 1 cup white rice; 2 cups water; ½ cup frozen green peas; 1 tbsp butter; 2 tbsp onion; ⅛ lb crab meat; 2 oz green bell pepper; ⅙ cup chicken broth; ⅙ cup 1% milk; ⅛ cup fat-free Parmesan cheese

Sauteed Crab with Rice Recipe

How To Make Sauteed Crab with Rice

This dish consists of a buttery sauteed crab with cheese, peas, and bell pepper, creating a savory briny meal served over fresh rice.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1cupwhite rice,uncooked
2cupswater
½cupfrozen green peas
1tbspbutter
2tbsponion,diced
⅛lbcrab meat
2ozgreen bell pepper,diced
⅙cupchicken broth
⅙cup1% milk
⅛cupfat-free Parmesan cheese,grated

Instructions

In a saucepan, bring water to a boil. Add rice and frozen peas then stir.
Reduce heat, then cover and simmer for 20 minutes.
In a medium skillet, melt butter and add the diced onion and minced garlic. Saute until onions are transparent.
Add crab to the mixture and saute briefly. Stir in bell peppers chicken broth, milk, and parmesan. Bring to a boil then turn off the heat.
Serve over rice when done, and enjoy!