How To Make Salteadas con Ajo y Jamón Serrano
Salteadas con ajo is a Spanish side dish that cooks sauteed vegetables, in this case green beans, with slivers of ham to give the veggies some nice flavors.
Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes
Serves:
Ingredients
- 6ozfresh green beans
- 2ozspanish extra-virgin olive oil
- 2clovegarlic
- 4slicethin jamon serrano,or spanish cured ham
Instructions
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Put the olive oil and garlic in a sauté pan, then heat over medium heat until the garlic begins to turn light golden. Increase the heat to medium and add the green beans.
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Do not stir the green beans, you want them to sear on one side. Allow the beans to cook until just beginning to soften. Be careful not to let the garlic burn. Season to taste with salt.
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Remove the pan from the heat. Shred the pieces of jamon into slices. Toss them with the green beans and serve.
Nutrition
- Calories: 155.35kcal
- Fat: 14.90g
- Saturated Fat: 2.19g
- Monounsaturated Fat: 10.63g
- Polyunsaturated Fat: 1.62g
- Carbohydrates: 3.48g
- Fiber: 1.18g
- Sugar: 1.40g
- Protein: 2.96g
- Cholesterol: 5.25mg
- Sodium: 205.21mg
- Calcium: 19.34mg
- Potassium: 134.13mg
- Iron: 0.63mg
- Vitamin A: 14.88µg
- Vitamin C: 5.66mg
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