How To Make Charred Orange, Pomegranate And Pistachio Brussels Sprouts
The fresh and zesty aromas of pomegranate and orange is a great way to liven up these humble Brussels sprouts. Pistachios add a great crunch.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 5cupsbrussels sprouts,halved
- 2cupspomegranate seeds
- 4tbspunsalted butter
- ¼cupolive oil
- 2tbsphoney
- 2tspmaple syrup
- 4oranges,slices
- 1tspsea salt
- ½orange zest
- ½orange juice,freshly squeezed
Instructions
-
Add ⅛ cup of the oil to a large frying pan and then add your orange slices, cook on each side until slightly charred and then set aside
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To the same pan add the butter and another 30ml of oil followed by the Brussel sprouts, sauté the sprouts for 10 minutes stirring often
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Add the honey, maple syrup, orange zest, orange juice, pomegranate and pistachios and mix together well.
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Add a lid to the pan and simmer for a further 10 minutes until the sprouts are soft to the bite.
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Enjoy!
Nutrition
- Calories: 447.77kcal
- Fat: 26.55g
- Saturated Fat: 9.35g
- Trans Fat: 0.47g
- Monounsaturated Fat: 12.98g
- Polyunsaturated Fat: 2.13g
- Carbohydrates: 53.55g
- Fiber: 10.87g
- Sugar: 38.08g
- Protein: 6.63g
- Cholesterol: 30.53mg
- Sodium: 503.22mg
- Calcium: 116.70mg
- Potassium: 908.42mg
- Iron: 2.09mg
- Vitamin A: 154.47µg
- Vitamin C: 177.83mg
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